Today is just a quick blog, as I wanted to give you a heads-up on an article at MLB.com about off-season training for professional baseball players, as Cressey Performance was featured. Check it out: Players Turning to Group Offseason Workouts [...]
When Thanksgiving rolls around, many of our professional baseball players at Cressey Sports Performance will start up their winter throwing programs after a full 10-12 week break from throwing. They're always a bit rusty in the first week of tossing [...]
Here's a list of recommended strength and conditioning reading to kick off the week: 13 Fun Facts About Optimal Shoulder Performance - Because our OSP DVD set is on sale for 15% off until tonight at midnight, I figured it'd [...]
I don't know about you, but I can't think of anything I would rather do less than get up at 4am and go stand in line at some store with thousands of other people to take advantage of some sale. [...]
In part 1 of this series, I discussed an overall approach to the categorization of core stability exercises. Here, in the second installment of this series, I'll be talking about how to incorporate various core stability exercises into your strength [...]
A while back, Mike Reinold and I presented our Functional Stability Training of the Core seminar to an audience of about 60 rehabilitation and strength and conditioning specialists at Cressey Sports Performance. In today's post, I wanted to touch on [...]
Here is this week's list of recommended strength and conditioning reading: A House Divided - This was a great guest blog by Kellie Hart Davis for Tony Gentilcore's site. It homes home for those of us who have certain family [...]
Today's guest blog on Metabolic Resistance Training comes from Joe Dowdell, co-creator of the Peak Diet and Training Summit DVD set. Metabolic Resistance Training has received a lot of attention over the last few years, especially for fat loss. However, [...]
Today marks the second half of an article on coffee consumption from Brian St. Pierre. In case you missed the first half, check out Coffee Consumption and Health: The Final Word - Part 1. Alzheimer’s and Coffee? If you have [...]
I just wanted to give you a quick heads-up that Joe Dowdell and Dr. Mike Roussell just released their Peak Diet and Training Summit Package, a super comprehensive resource geared toward fitness professionals. I’ve known and respected Joe for quite [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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