I'm psyched to announce that The Ultimate Off-Season Training Manual is now available as a digital product. Until this point, the book had retailed as a hard copy version for $99.99 plus shipping/handling - but from here on out, you [...]
Last summer, a college pitcher came up to Cressey Performance from the South to train for a month before his summer league got underway. He was seven months post-op on a shoulder surgery (Type 2 SLAP) and had been working [...]
It's been a while since I sent out a few recommended reading ideas, so here goes... Cracking the Code on Muscle Imbalances - Muscle Imbalances Revealed has become a continuing education mainstay for our interns when they start with us, [...]
In the past few months, I've gotten quite a few inquiries about whether Show and Go: High Performance Training to Look, Feel, and Move Better is a good fit for baseball players. While I never wrote the book with the [...]
Based on the overwhelmingly positive response to my two blogs on Metabolic Cooking recently (you can find them HERE and HERE), I thought I'd do my best to incorporate a little more nutrition flavor (no pun intended) to this blog. [...]
Tank has been the CSP "gym dog" since 2010. When we first got him, my wife and I didn't allow him to come upstairs, as we wanted him to gradually adjust to the downstairs of our house and slowly introduce [...]
The question of whether or not teams will allow pitchers to long toss as part of their throwing programs between/before outings has become a hot topic that could really impact the MLB draft on June 6-8. Jeff Passan of Yahoo [...]
Friday is the 9th anniversary of my 21st birthday my 30th birthday. Normally, I'd write a long post for the occasion, but truthfully, now that I'm getting old and decrepit, I figured I'd better conserve my waning energy and get [...]
A while back, this article on pitching injuries became the single-most popular piece in EricCressey.com history: Your Arm hurts? Thank Your Little League, Fall Ball, and AAU Coaches In that feature, I made the following statement: We can do all [...]
I just wanted to quickly mention that a book to which I contributed will be out shortly. The Physics of Pitching will be released on June 6 and can be pre-ordered at Amazon. Len Solesky, a local pitching instructor who [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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