Yesterday was a pretty awesome day at the office, as a bunch of "Cressey Performers" went out and won the Massachusetts Division 1 State Championship for Lincoln-Sudbury. Here's a video of the final out and mayhem that ensued: Many of [...]
People Magazine has a yearly feature called "Half Their Size." This year featured the stories of morbidly obese readers who've managed to cut their body weight in half. It's a huge accomplishment and I respect these folks immensely, but to [...]
I'm a little too busy to write a blog today, but the good news is that we were about due for a cute puppy video, anyway. This one is actually from the archives; it was taken over the winter, but [...]
One of the questions I'm asked the most frequently is "How did you learn how to write strength and conditioning programs?" Unfortunately, while it's a tremendously common question posed to me, I haven't yet determined a quick and easy response [...]
Here's some recommended reading to kick off your week: How to Use Less Plastic - While he was working with us at Cressey Performance, Brian St. Pierre really did a good job of bringing to light the problems with using [...]
Q: I know that you work a ton with baseball players and that medicine ball workouts are an integral part of their training at Cressey Sports Performance. However, I'm not a baseball player - or a competitive athlete in any [...]
You may have noticed that this week's blog updates have been a bit more infrequent and to the point - and you can thank the Major League Baseball Draft. Fortunately, it was for all the right reasons, as we had [...]
Last night, roughly 120 people gathered at the Cressey household to cheer on Lawrence Academy pitcher and Cressey Performance Tyler Beede as he awaited the call of a lifetime. It came at the 21st overall pick by the Toronto Blue [...]
The Major League Baseball Draft starts tonight and concludes on Wednesday. We'll have a very busy three days, as there are a lot of Cressey Performance athletes who will be drafted. To that end, I've been running around like a [...]
Back in November of 2010, a good buddy of mine who is a very accomplished college strength coach came up to Boston for a seminar we were hosting at Cressey Sports Performance. The seminar was on a Sunday, but he [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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