Today, we've got a guest blog from Jim "Smitty" Smith. I was speaking with Mike Robertson the other day about life and we started talking about our next career moves. He was contemplating a run with Chippendales after his idol, [...]
When it comes to corrective exercise programs, everyone simply wants to know "what" is and isn't included - and rightfully so. Picking the right strength exercises and mobility drills - and contraindicating others - is absolutely crucial to making sure [...]
I hope you all had a great 4th of July weekend. I'm a bit behind on things in light of the holiday festivities, so we're going to kick this week off with a list of recommended strength and conditioning reading [...]
I get asked all the time what sneaker I recommend for strength and conditioning. While no shoe is perfect for everyone and all tasks, I’ve certainly grown to love the more “minimalist” options on the market today that simulate barefoot [...]
I haven't published much strength and conditioning randomness of late, so here goes. 1. Here's a research study that demonstrates relationships among a variety of scheduling and recovery factors and injury rates. The part I found most interesting was that [...]
A few months ago, I decided that 2011 was going to be the year for me to learn to play golf. Considering that my grandmother actually beat me on nine holes last year, and that I have a world record [...]
Here are some recommended strength and conditioning reads to kick off the week: Perfecting the 1-leg RDL - My business partner, Tony Gentilcore, troubleshoots this commonly-screwed-up exercise in a video blog with lots of great coaching cues. An Intelligent Answer [...]
Earlier this week, I received an email from a reader who was wondering whether deadlifts executed in perfect technique could be all one needs for correcting “bad posture.” It got me to thinking about just how ideal the deadlift really [...]
Here's some recommended reading for the week: BSPMG Review - Charlie Weingroff was one of the presenters at the Boston Sports Medicine and Performance Group's annual event, and in this great review, he summarizes many of the key takeaways from [...]
This past weekend was really special for me, as I got to watch about two dozen Cressey Performance athletes go out and win the Massachusetts Division 1 State Championship for Lincoln-Sudbury Regional High School. While we work with kids from [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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