Here are some recommended reads from the strength and conditioning world to kick off your week: Supine Sagittal Stability and the T-L Junction - This is an outstanding blog post from Charlie Weingroff on the important role that the thoracolumbar [...]
As I noted in my post earlier this week, I’m doing the Superhero Workout for a nice little change of pace in my training program – and simply because it’s nice to be able to outsource my training here and [...]
Today, I'm going to be short and to the point on a blog to which I could legitimately devote 10,000 words. If you own a fitness business, you owe it to your self to purchase this book from Pat Rigsby. [...]
I was reading a book Sunday afternoon, and this sentence really caught my attention: “Small hinges swing big doors.” Certainly, this is wildly applicable to just about every aspect of life, but particularly to strength and conditioning programs and nutritional [...]
I've got no time for a blog today, but a little live action from CP should do the trick. Big shout-out to AJ Wnukowski for bringing the A game. Sign-up Today for our FREE Newsletter and receive a deadlift technique [...]
It's time to kick off the week with some recommended reading: Meet the Real John Berardi - Dr. John Berardi is a guy I really admire for the way he's built up a successful business (Precision Nutrition) and large following [...]
Every Wednesday morning at Cressey Sports Performance, we have a staff in-service. It's an awesome chance for our staff and interns to exchange ideas, introduce new topics, standardize coaching cues, and explain strength and conditioning program design strategies. Yesterday, I [...]
When I woke up this morning, it seemed just like any other Wednesday morning. I didn't even realize that it had been four years since July 13, 2007: the day we opened the doors at Cressey Performance. I would have [...]
This past weekend, my wife and I headed down to Pennsylvania for some friends’ wedding. On Saturday morning, I awoke at 7AM to her standing next to my bed absolutely covered in sweat and wearing her workout clothes. As it [...]
Here's a list of recommended strength and conditioning reads to kick off your week: The Deadlift - This is an insanely thorough post from my buddy, Mike Robertson. The State of the Fitness Industry - I really enjoyed this post [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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