Here's a good illustration of how valuable training partners can be in a strength and conditioning program. Conversation from yesterday, during four sets of 8 trap bar deadlifts: Eric (after set #2):"You want to go five plates?" (505lbs) Tony: "No, [...]
I'm psyched to announce that The Fitness Business Blueprint, a collaborative project among Mike Robertson, Pat Rigsby, and me, is now available for sale. A ton of work went in to making this product the most comprehensive resource available to [...]
A while back, while up in central Maine visiting my wife's family for the weekend, I couldn't help but notice that the local gym in the center of town had gone out of business since the last time I'd visited. [...]
Earlier this week, along with Mike Robertson and Pat Rigsby, I recorded an audio interview all about opening and growing a successful fitness business. It's now available at absolutely no charge at the link below: --> The Truth About Building [...]
Here's a list of recommended strength and conditioning reading for the week: Strength Training Programs: The Higher Up You Go, the More Hot Air You Encounter - This is a reincarnation of an old post of mine that seemed fitting [...]
Understanding and Managing Fatigue Perhaps it’s coincidence, or perhaps the scientific community is finally catching on, but recently, there have been several studies looking at the role of short- and long-term recovery in preventing and rehabilitating injuries. Here’s a research [...]
I've got a cool opportunity for you for tomorrow (Saturday) morning. I'll be presenting at the International Youth Conditioning Association Summit at 11AM EST, and it turns out that there will be a LIVE video feed of my presentation. So, [...]
Cressey Performance athlete and Kansas City Royals pitcher Tim Collins was featured in an article yesterday on ESPNBoston.com, in light of his Fenway Park debut. They talk a bit about his training at Cressey Performance as well. You can check [...]
Recently, while discussing one particular athlete we encountered at Cressey Sports Performance, my staff members and I got on the topic of how it's more of a challenge to train bigger (taller and heavier) young athletes than it is to [...]
My wife cooked up some cashew-crusted chicken the other night, and it was spectacular. These suckers were almost as good as the chicken fingers recipe I posted a few months ago - and serve as yet another example of how [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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