Here's a week of this week's recommended strength and conditioning reads: The Keys to Success for Females in the Fitness Industry - This is a free webinar Rachel Cosgrove is putting on tomorrow (Tuesday) night. Rachel's one of the most [...]
Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them. Assume these two are identical in every way – except for one key fact. Lifter A was [...]
Kelly Baggett has done some outstanding guest posts here in the past, and I figured it was time for another one, so I reached out to him and got this insightful piece back a day later. As I've stated [...]
I just wanted to give you all a quick heads-up that Alwyn and Rachel Cosgrove's Counting Reps to Counting Revenue online education course for fitness professionals is now available. Alwyn has been a great business mentor to me over the [...]
Over the weekend, I attended my third Postural Restoration Institute seminar, Impingement and Instability. I’ve written previously about how this school of thought has profoundly impacted the way that we handle many of our athletes – and this past weekend [...]
Today's post is a guest blog from current Cressey Performance intern, Tyler Simmons. I had a super busy week, so when Tyler brought up this topic at CP the other day, I jumped at the opportunity to get him to [...]
Here's a list of recommended strength and conditioning reads (and views) for the week: The Death of Personal Training - This is a great webinar by Alwyn Cosgrove that won't air until 8/22, but you can sign up now to [...]
Last May, my buddy Dave Jack put me in touch with a local chiropractic neurologist, Dr. Peter Percuoco. I was still somewhat new to Hudson, MA - and "Dr. P" was a resource that Dave thought would be a great [...]
With today being the last day of the early-bird $100 off discount on The Fitness Business Blueprint, I wanted to take a quick second to direct you to a few reads that might be of interest along these lines: Bret [...]
Yesterday was a busy (but fun) day at Cressey Performance, and when I got home around 7pm, I was beat. Luckily, it doesn’t take much energy to check emails, so that’s what I did. This one made my night: Hey [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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