Here's this week's list of recommended strength and conditioning reading: 40 Years of Insight: Part 1 and Part 2 - This two-part series from Dan John was fantastic and should be recommended reading for not only those in the strength [...]
With our professional baseball off-season training crew at Cressey Performance starting to pick up steam, I'm taking today off for a last chance to enjoy summer. I'm taking my grandmother and great aunt to Fenway Park this afternoon. Let's just [...]
Today marks the third and final installment of Brian St. Pierre’s guest series on dairy consumption. In Part 1 and Part 2, he covered a lot of ground on the total health impact of dairy foods. If you missed them, [...]
Today marks the second installment of Brian St. Pierre's guest contribution on the topic of dairy consumption. In case you missed Part 1 - which discussed the history of dairy consumption, how dairy production has drastically changed, and the benefits [...]
In light of the overwhelming popularity of a recent guest blog on the topic of sports nutrition and healthy food options, I wanted to keep the ball rolling with some regular nutrition content. This week, Brian St. Pierre kicks off [...]
Just wanted to quickly let you all know about a few upcoming seminar appearances I'll be making. Elite Training Workshop - Canton, Connecticut - September 24, 2011 Topic: Medicine Ball Training for Performance and Health (Lecture and Hands-on) For more [...]
I received this email from an online consulting client of mine. I wanted to share it with you because a) I loved Jeremy's persistence in finding the right fix for him and b) a lot of folks don't know about [...]
September 6 might seem like just another Tuesday to most folks. Many people probably despise it because the day after Labor Day serves as an unofficial end to summer. Kids go back to school, teachers go back to work, and [...]
The other day, I got an email from another fitness professional saying that he really liked my Maximum Strength training program, but that he'd have left out the reverse crunches if it was his strength training program because he "doesn't [...]
As most of you are probably aware, Hurricane Irene worked its way up the East coast of the U.S. this past weekend and really threw people for a loop with flooding, power outages, fallen trees, and all sorts of damages. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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