Today marks Part 2 of this mini-series covering just how much you can learn from looking at an elbow before writing up a strength and conditioning program. In Part 1, we talked about what can be learned from our first [...]
On Tuesday, we had our first ever "Night with the Pros" at Cressey Performance. At the event, 15 of the professional baseball players who train at Cressey Performance in the off-season sat in on a roundtable, answering questions about their [...]
Here's a list of recommended strength and conditioning reading for the week: Complete Core Fitness - This is Mike Robertson's newly-released product, and it includes seven webinars that covers functional anatomy, Mike's assessment process, and the four phases of core [...]
I thrilled to announce that I'll be collaborating with Mike Reinold once again - this time on a seminar, Functional Stability Training, to take place on Sunday, November 20, 2011 at Cressey Performance in Hudson, MA. Here's the agenda for [...]
This marks the third and final installment of my review of Muscle Imbalances Revealed - Upper Body. In case you missed the first two parts, be sure to check out Part 1 (Dean Somerset) and Part 2 (Jeff Cubos). In [...]
This marks Part 2 of my write-up on Muscle Imbalances Revealed - Upper Body, a product that really impressed me. In my first post, I highlighted some of Dean Somerset's great contributions to the project, and today, I thought I'd [...]
Last summer, Rick Kaselj sent me the eight webinars from his new collaborative product, Muscle Imbalances Revealed - Upper Body, to review. I was really excited to check them out, as I'd enjoyed the initial version of the Muscle Imbalanced [...]
Here are a few strength and conditioning recommendations for the week: The Right Way to Stretch the Pecs - This is an old article of mine at T-Nation that I just referred to with an online consulting client. It made [...]
In Part 1 of this off-season baseball strength and conditioning series, I outlined the first five of my top 10 priorities when dealing with baseball players at the start of their off-season. Today, I round out the top 10 “general” [...]
We've got over 100 professional baseball players scheduled to be at Cressey Performance for their off-season training, so it goes without saying that I've been doing a lot of evaluations over the past two weeks - and writing the individualized [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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