When it comes to intermediate to advanced lifters and their weight training programs, they don't just want to get strong; they want to get strong fast. With that in mind, I'm devoting today's post to some of my favorite strategies [...]
I hope you enjoyed the free videos I introduced last week. I got a ton of great feedback from them and I truly appreciate everyone who emailed in and commented on the videos. If you missed them, you can still [...]
Last night, I was on my laptop searching for an old weight training program I’d written up a while back, and I accidentally stumbled upon some written goals of mine from back in 2003. Based on the “Created on” date [...]
As promised, today, we've got our third installment in this week's free webinar series: My Top 10 Strength and Conditioning Mistakes In my years as a coach and a lifter, I've made plenty of mistakes and learned a lot of [...]
As I sat down to write this blog, I recalled a quote I heard some time ago, but only with a quick Google search did I discover that it came from Pete Seeger: "Do you know the difference between education [...]
I'm proud to announce that I'm officially part of the 21st century, as I figured out how to make webinars! To celebrate this momentous achievement (for me, at least), I've got two free ones for you today: 1. The #1 [...]
Today's guest blog comes from former Cressey Performance intern Eric Oetter. Eric was one of the best interns we've ever had, and writing like this is just one example of why. In Thomas Myers’ groundbreaking work Anatomy Trains, several “lines” [...]
Here's this week's list of recommended strength and conditioning reading: Thoracolumbar Fascia: An Area Rich with Activity - This was an outstanding guest blog from Patrick Ward on Mike Reinold's site. I'm a big fan of Patrick's writing; he really [...]
Change is all around us, and if we're not recognizing that and changing with it, we'll be in a bad position in no time. It's imminent in the business world, where previous giants Borders and Blockbuster (and a host of [...]
Since we released it two months ago, The Fitness Business Blueprint has received some excellent reviews from fitness professionals who have been enable to effectively employ the strategies Mike Robertson, Pat Rigsby, and I outline in the product. Here's one [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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