This past summer, Anthony Renna came up to visit Cressey Performance and film a tour of the facility. I know we have a lot of current and potential future training facility owners who read EricCressey.com, so I thought I'd post [...]
A lot of people know me as the guy whose products and articles have helped strength training enthusiasts prevent and correct movement inefficiencies that ultimately lead to injuries. Others know me because we train about four dozen professional baseball players [...]
It's been a while since I gave you a list of recommended reading, but that changes today! Rotten Resolutions - I usually bring this article to light right at the beginning of January each year, but forgot in light of [...]
In yesterday's post, I outlined the importance of including pushup variations in your strength training program and introduced five ways to progress this basic exercise. Today, I've got six more pushup variations for you. Pushup Variation #6: Yoga Pushups I [...]
I've written several times in the past about how it's important to not only balance your upper body pushing and pulling exercises, but also make sure that you have a similar volume of open- and closed-chain exercises in the pushing [...]
This past summer, I was approached by the International Youth Conditioning Association (IYCA) about writing a chapter for the textbook for their new high school strength coach certification. With the certification about to launch, Brian Grasso, Mike Robertson, Wil Fleming, [...]
We sometimes get questions about how our products differ from one another, so Mike Robertson stepped up and created the following webinar to describe a bit about one of our most popular products, Assess and Correct. If you're on the [...]
My good buddy Alan Jaeger has gone to great lengths to bring long tossing to the baseball world. I discussed why I really like it and what some of the most common long toss mistakes are in two recent posts: [...]
Q: I’m confused about when I should arch. I was re-reading some of your older articles, and noticed that in the Neanderthal No More series, you and Mike Robertson advocate posteriorly tilting the pelvis while performing some core exercises, yet [...]
New England Sports Network (NESN) was at Cressey Performance the other day to check in on Kevin Youkilis' off-season training and ask Youk some questions about the upcoming season. As you'll see from the training footage, Youk takes his off-season [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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