As I noted earlier in the week, I’m two weeks in to the new Lean Hybrid Muscle program and really enjoying it. It’s a pretty significant change of pace from what I might call my normal programming that’s geared toward [...]
Here's a little step inside my "winter world" - with a longer version coming in the next week. This is just the teaser! Cressey Performance Promo Video Trailer from Lasting Memories Videotaping on Vimeo.
I've written quite a bit in the past about how diagnostic imaging (x-rays, MRIs, etc) doesn't always tell the entire story, and that incidental findings are very common. This applies to the lower back, shoulders, and knees (and surely several [...]
The baseball off-season is a lot of fun for me, but it also means crazy long hours, loads of competing demands, and quite a bit of stress. To take it a step further, though, most of my long hours are [...]
I just got back from a fun weekend in Orlando, but am a bit behind as I return to the office, so today's post will be a quick list of recommended reading for the day. Check these out: The Importance [...]
The other day, I received an email from a Show and Go customer who noticed that the scapular wall slide and the doorway slide were two similar, but not identical shoulder mobility drills included in the program. He asked if [...]
New content on the way tomorrow, but in the interim, I got a kick out of this and figured some of you could use a good laugh today: The good news is that I have related posts that will actually [...]
Can I just add some sets and reps of direct arm work? How about cardio? Would a few 30 minutes interval training sessions work? What if I did extra rotator cuff stuff every day? Just a little tubing, you know? [...]
Testing, Treating, and Training the Shoulder - This recap of my seminar with Mike Reinold features ten important takeaways from the day. You Are What You Absorb - I thought this was an excellent article from John Meadows - both [...]
Following my recent article on T-Nation about various weight training program loading protocols (you can read it HERE), I received an email from someone asking me how I'd approach deloading for someone doing a 5x5 workout program. I've broken the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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