What I Learned in 2010
This is year 5 of my "What I Learned in" series here at T-Nation, and it's actually being written in February of 2011 because I needed an extra month to process everything and put it down on paper. Apparently, I [...]
Strength Training Programs for the Pros and the Joes: Not as Different as You Might Think
Yesterday, New England Sports Network (NESN) ran a feature on my work with Kevin Youkilis of the Boston Red Sox. In the background of the video, you'll notice several other professional athletes (including a pro soccer player and pro triathlete) [...]
Kevin Youkilis’ Off-Season Training at Cressey Performance Featured on NESN
I just wanted to give you a quick heads-up that NESN ran this feature on Boston Red Sox Third Basemen Kevin Youkilis' off-season training at Cressey Performance. Check it out: Sign-up Today for our FREE Newsletter and receive a deadlift [...]
Stuff You Should Read: 2/22/11
Here are a few good reads to check out this week: 15 Muscle Building Tips at a Restaurant - I came across this article by Vince Delmonte on how to maintain a healthy eating schedule even when you're eating out. [...]
Strength Training Programs: How Many Sets and Reps? – Part 2
In today's post, we've got the second half of a Q&A response regarding how to determine the optimal number of sets and reps for strength exercises. In case you missed the first installment, be sure to check out Strength Training [...]
Strength Training Programs: How Many Sets and Reps? – Part 1
Q: I know this is a loaded question with hours upon hours of answers, but I'm trying to make some sense about the different kinds of ways/philosophies involved in writing strength and conditioning programs. I have read different articles and [...]
Sleep-Slurping: My Dog Really is this Lazy
The scary part is that he did this for about 45 seconds right after he woke up from his nap. I actually had time to go grab my camera, and then still get all this footage.
5 Reasons Direct Rotator Cuff Exercises are Necessary in a Strength Training Program
If you've read much of my stuff, you've probably come to realize that I'm quite the shoulder geek. With that title comes a lot of questions at seminars and via email, and one of the more common ones is whether [...]
Nate Green’s Hero Handbook: Cool (and Free) Read with No Strings Attached
I'll be brief today, as I have a lot going on, and frankly, Nate Green can better explain what he has going on than I can. Nate's a great dude and excellent writer, and he's doing a free giveaway at [...]
Stuff You’ll LOVE to Read: Valentine’s Day Edition
Sappy title, huh? Well, the truth is that people around the world will spend loads of money on flowers that will die in the next week - so we'll carry that theme forward with today's list of recommended reading. Check [...]
