I recently was interviewed by Dean Somerset, and thought that interview might be of interest to all of you. He asked some great questions that deviated from the hackneyed "tell us about yourself" and "what's your philosophy?" Check it out [...]
It's been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players. We'd love to hear what [...]
Reading today's blog post should instantly drop your body fat by about 10% and increase your bench press by 50 pounds. I can't however, guarantee that you'll laugh at my attempts at humor. 1. I just came across this recently [...]
I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own): Eric, Thought I'd add to your pile [...]
Five months ago, I wrote an article called How to Find Your Fitness Niche – and it was one of the more popular posts in my site’s history. I realized after writing it, though, that I never bothered to talk [...]
For this week's list of recommended reading: Final Phase Fat Loss: An Interview with John Romaniello - I did this interview with John Romaniello just over one year ago, but the information is still very applicable. And, given that John [...]
Q: How does one find a balance between "technique/form/corrective/sissy work" and lifting heavy weights to make gains in a strength training program? I see both extremes, but am curious about what affects the balance between the two. A: This is [...]
A lot of folks who read this blog might not realize that those who subscribe to my free newsletter also receive free access to a 9-minute video that teaches you everything you need to know about how to deadlift. Just [...]
Time to learn and laugh - and hopefully lose fat and gain muscle in the process. 1. Here's a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases. I think that we all assume [...]
In addition to the Kevin Youkilis training feature they ran last week, the folks at NESN also profiled our overall system for working with professional baseball players. Check it out: For more information, check out www.CresseyPerformance.com. Sign-up Today for our [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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