Pitchapalooza 2018
To receive a copy of the handouts for Eric Cressey's Pitchapalooza presentation, please enter your email below.
Band Work after Pitching?
As you read this, I'm presenting at the Ultimate Pitching Coaches Bootcamp in Houston, TX. As such, it seems fitting to devote today's blog to some pitching content. A question I get pretty often is what I think of light [...]
The Squat: Good Exercise Gone Bad?
A few weeks ago a video of strength coach Mike Boyle presenting at a seminar hit the Internet, and boy did it piss some people off. Why? Just take a look at this quote from Boyle: "This is going to [...]
Developing Young Pitchers the Safe Way
This is another excellent guest post from Matt Blake. Now that fall sports are beginning to wrap up and the winter training season is upon us, I thought it might be timely to contribute some more information for the youth [...]
Cressey Performance Thanksgiving Day Lift: Video Evidence of the Madness
We had 29 people in all, 23 of whom were CP clients/athletes. Five major league organizations were represented, as well as several universities, some meathead powerlifters, a dog, a physical therapist, a professional poker player, some badass chicks lifting heavy [...]
Mobility Exercise of the Week: Wall Psoas Hold
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
Random Friday Thoughts: 11/27/09
1. First off, I hope everyone had a great Thanksgiving. Before I get to the video footage from yesterday morning, I wanted to give you a couple of quick heads-ups on some seminars at which I'll be speaking in 2010 [...]
Happy Thanksgiving!
With it being Thanksgiving, I just wanted to take a quick moment to thank all of you for your continued support of EricCressey.com, Cressey Performance, my products, and my career as a whole. I'm constantly amazed and humbled by the [...]
Strength Exercise of the Week: Pallof Press
(even though our camera/editing guy spelled it incorrectly) Sign-up Today for our FREE Newsletter and receive a detailed deadlift technique tutorial! Name Email
Measuring Hip Internal Rotation
Q: Inspired by your articles on T-Nation, I've started to measure IR/ER/Total shoulder rotation deficits using a goniometer. I did have another question, however: you mentioned in an article that Hip Internal Rotation Deficit (HIRD) is a serious problem among [...]
