Slugfest Handout Download
Click the link below to download my Slugfest 2019 handouts. Cressey_Slugfest2019-handouts
Random Friday Thoughts: 11/20/09
1. Exciting week around here, as it's getting to be that time of the year when our high school ballplayers - both 2010 and 2011 - finalize some of their plans. Last weekend, RHP Barrett O'Neill (2011) verbally committed to [...]
Recap: Testing, Treating, and Training the Shoulder
As many of you know, Mike Reinold and I put on a seminar that was "everything shoulder" this past Sunday at Cressey Performance. The event sold out within 36 hours back when we first announced it in early October, and [...]
Mobility Exercise of the Week: Wall Hip Flexor Mobilization
For more exercises like this, check out the Assess and Correct DVD set.
A Few Days in Arizona…
Sorry, everyone, for being a bit MIA of late. I'll use today's post as a quick catch-up on what's been going on, and what is on tap for EricCressey.com in the months to come. Last week, I flew out to [...]
Philosophizing from Goliath’s Shoulders
Sorry for the delay in getting this one posted, everyone; I just got back from a seminar with Pavel Kolar in Phoenix and my brain is fried (in a good way!). Luckily, Matt Blake has provided some more excellent content [...]
Stuff You Should Read: 11/12/09
As you're reading this, I'm either watching a seminar in Arizona, or flying back from the trip. Luckily, I prepared this list of recommended reading for the week in advance: Is the Seated 90/90 Stretch Safe? - This great Q&A [...]
Strength Exercise of the Week: Standing 1-Arm Cable Rows
The standing 1-arm cable row is one of my favorite exercises for shoulder health; here's how to do it correctly. Click here to purchase the most comprehensive shoulder resource available today: Optimal Shoulder Performance - From Rehabilitation to High Performance. [...]
Two Anterior Core Progressions
Here's a quick continuation of last week's newsletter, which featured some introductory anterior core training exercises and the rationale for them. You'll need a TRX set-up to do these; it's an awesome investment, if you haven't picked one up already. [...]
Programming for Athletes vs. Training Athletes
A while back, I wrote an article that went into quite a bit of detail on appropriately allocating CNS-intensive stress. Check it out HERE. Likewise, a bit later, Mike Boyle introduced a fantastic DVD of a presentation on CNS-intensive training. [...]
