Rollouts: Friend or Foe?
Q: I recently purchased Show and Go and noticed that you include barbell rollouts in the weight training program. I did this exercise at the end of an aerobics class and was told by the fitness instructor not to do [...]
Mobility Exercise of the Week: Supine Bridge
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
The Be-All, End-All Throwing Program from your Favorite Snake-Oil Salesman
Note from EC: Today marks our second guest blog post from pitching expert Matt Blake. I couldn't agree more with everything he says! [Cue the annoying, overly excited infomercial salesman voice] This is the throwing program that you have all [...]
Two Sunday Night Freebies
Just a quick heads-up for my loyal weekend blog readers... 1. Alwyn Cosgrove and Mike Roussell just provided a free fat loss training session example using Alwyn's new 4x Method. Check it out HERE. With their updated Warpspeed Fat Loss [...]
Random Friday Thoughts: 10/30/09
1.Just a quick heads-up: today is the last day you can get the new Functional Strength Coach 3 DVD set from Mike Boyle with all the sweet bonuses he's offered as an introductory special. Definitely check it out (here). 2. [...]
Wobble Boards and Warm Milk
This week's list of recommended reading: Build Your Balance - This article at Experience Life Magazine is based on a series of interviews with me in light of my research on unstable surface training. For the more in-depth background and [...]
So What Does a Pitching Coach Do, Anyway?
EC's Note: Today marks the first of what I hope will be many guest blog posts from Matt Blake, an absolutely fantastic pitching coach who works out of the cage at Cressey Performance. Matt is way ahead of the curve [...]
Mobility Exercise of the Week: Adductor Foam Rolling
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
Assess and Correct Now Available!
Today's a really exciting day for Mike Robertson, Bill Hartman, and I - and hopefully for you, too! You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at www.AssessAndCorrect.com. And, for [...]
Random Friday Thoughts: 10/23/09
1. I got a question earlier this week about how I felt about swimming for pitchers. To be honest, I'm not a huge fan for pitchers. Swimmers actually have a lot of the same issues as pitchers in terms of [...]
