In my strength and conditioning writing, I throw the term "efficient" around quite a bit; in fact, it's even in the title of our Building the Efficient Athlete DVD set. I'm sure that some people have taken this to mean [...]
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
I know as a New Englander, I never need an excuse to go someplace warm during the cold winter months. Still, it was pretty cool when Joel Marion invited me to become a speaker at his big event, Transformation Domination, [...]
When I was out in Long Beach, CA for the Perform Better Summit, Muscle & Fitness' Dave Barr did a quick interview with me in the lobby between sessions. Here's a link to check out part of the interview: Muscle [...]
1. I got an interesting surprise the other day when I all of a sudden noticed that Cressey Performance had pictures like this posted all over the place: It turns out that CP athlete and boxer Danny O'Connor had posted [...]
Here is this week's list of recommended reading for you: The 2008 Indianapolis Performance Enhancement Seminar DVD Set - Right now, I'm working with Mike Robertson and Bill Hartman on a new product - and we're doing it through the [...]
One of the most common functional limitations we see in those with shoulder issues is the inability to achieve full overhead range of motion. This can occur due to soft tissue restrictions (lat, pec minor, long head of triceps, among [...]
The newsletters for today and tomorrow consist of some outstanding stuff from two guys who really "get it" in our industry. One of my biggest goals with this site is to make it a constant source of up-to-date, cutting-edge information [...]
Just a quick blog tonight before the meat and potatoes come along the rest of the week: 1. A huge congratulations goes out to Cressey Performance athlete Dede Griesbauer, who finished in the top 10 (9th) at the Ford Ironman [...]
Mike Reinold and I will be joining forces for a seminar on November 15. It will be a one-day, limited enrollment seminar on "Testing, Treating, and Training the Shoulder: From Assessment to High Performance." The format will be 50/50 split [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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