Back to the Friday randomness... 1. A few weeks ago, Matt Fitzgerald (my co-author from Maximum Strength) and I filmed a series of "Monday Minute" segements for Competitor.com. Basically, it's a weekly one-minute exercise demonstration and description along with the [...]
You probably noticed that there wasn't a blog post on Tuesday, and I'm only now getting around to this at 9PM on Wednesday night. It's because my fiancee and I returned from California early this morning after five days of [...]
Today's smart guy is John Pallof, a great physical therapist with whom I am lucky to collaborate on a weekly basis. The message if very clear and simple - and the practice of this lesson yields marked improvements in outcomes: [...]
1. As you read this blog, I'll be taking in (and presenting at) the Perform Better Summit in Long Beach, CA. You, on the other hand, will be missing out on the fun. Sorry, dude. Actually, the next best thing [...]
This post marks the first of a new series where I'll give credit to a lot of the people who in one way or another have made me better at what I do. In most cases, they'll be quick tips [...]
Q: I've read a lot from you, Robertson, and Hartman about including push-up variations in strength training programs is really important for shoulder health. Unfortunately, whenever I do them, I have pain in my bum shoulder. Any ideas what to [...]
Not surprisingly, the writing I've done on bench pressing has been some of the most popular stuff I've put out there in recent years. So, I'm sure a lot of you will be delighted to know that AJ Roberts just [...]
Here's this week's list of resources to check out: Risk-Reward in Training Athletes - This old newsletter of mine highlights indivividual physical and situational differences among athletes, and spotlights the work of one Cressey Performance athlete who made tremendous progress [...]
Q: As far as the total motion concept goes, is there a certain minimum of total degrees of motion that the "baseline" limb should have? For example, if a right-hand dominant person has fairly limited total motion on the left [...]
I just wanted to give everyone a heads-up that this week's blogs won't start up for a few days, as I'll be flying out to Ohio tomorrow to attend the funeral of Chet Rodgers, who passed away on Saturday afternoon [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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