The positioning of the feet in a static posture assessment can tell you a lot, but simply looking without following up won't give you a definitive answer. The most common postural distortion you'll see is an externally rotated foot position. [...]
I've written on numerous occasions about the importance of rotating strength exercises for long-term strength development. In fact, it's one of the primary features of the Maximum Strength program. One concern that a lot of people have is that with [...]
Normally, my newsletters are "hidden" pages available only to our subscribers, but with the content today, I thought I'd open it up to the rest of the world. After all, it's not like you can just get a rock star [...]
1. I'm feeling good. It was our quietest week of the year at CP, so I've actually had a few days to get myself a bit organized. If this pace keeps up, I might even actually get my voice back [...]
The "Saving the Shuffler" Sale ends tonight at midnight. Don't miss out on this chance to get great discounts on great products while helping out a great charity. You can find more details HERE.
If you have a pitcher athlete with good shoulder ROM (normal GIRD and symmetrical total motion), sufficient thoracic spine mobility, good scapular stability, and adequate tissue quality who has rehabbed and long-tossed pain-free, but has shoulder/elbow pain when he gets [...]
Well, aside from the folks handing out bonuses at AIG, that is...
This week's "worth checking out" list: Five Resistance Training Myths in the Running World Bill Hartman Tips Part 1 Bill Hartman Tips Part 2
I got a phone call this morning around 7:30AM. I knew it was coming, but was just a matter of time. So, when I saw Curt Schilling's name on the Caller ID, I figured that he was ready to call [...]
I'm in the process of reading Blink by Malcolm Gladwell. It's a fantastic book - and one of the foremost messages Gladwell works to convey is that split-second decisions - those made seemingly subconsciously - are in many cases better [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
Designed & built by Perceptively.com