Hey Gang, It's a busy day around here as I try to catch up from the holiday weekend and finalize tax stuff, but luckily, I have a little content for you. This article from Brendan Hall in the Boston Globe [...]
1. On Monday, pretty much every baseball game in the state of Massachusetts was rained out. To our delight, we had three of our high school baseball player show up at 2:30PM (they had the last period of school free) [...]
I just wanted to post a quick congratulatory blog for the UCONN women's basketball team, who won the NCAA championship on Tuesday night. And, in the process, they closed the doors on a perfect 39-0 season. It was pretty darn [...]
Q: At what point do you think that muscle size affects one's range of motion? Just interested in your thoughts. I'm a golfer and my flexibility is important; there isn't much point for me to be really strong but not [...]
We see everything at Cressey Performance. While just about 70% of our clients are baseball players, we also have everything from Olympic bobsledders and boxers, to pro hockey players and triathletes, to 69-year-old men who bang out pull-ups like nobody's [...]
This week's recommended reading: LiftStrong - this compilation of writings from dozens of coaches and trainers is fantastic, and I was honored to contribute. Alwyn Cosgrove - a two-time cancer survivor - pulled this great resource together, and all proceeds [...]
Q: I recently came across an article by Nick Tumminello on tests for dynamic abdominal strength, and the primary focus was sit-ups and reverse crunches. Given your regard for training the core as an anti-rotator/resistor of lumbar hyperextension, do you [...]
Opening Day at Fenway today - which means that Journey will be out in full-effect. Go Sox!
Okay, while this is normally RANDOM Friday Thoughts, I think it's important that we get one thing clear up-front... While I may be covering several topics today, in reality, the only thing that warrants any discussion is the Final Four [...]
(note: this post is sarcastic; don't take me too seriously) There comes a time in every man's life when he realizes that mediocre just isn't going to get it done. He wakes up in the morning, sleep-walks through the day, [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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