Random Friday Thoughts: 4/10/09

1. On Monday, pretty much every baseball game in the state of Massachusetts was rained out.  To our delight, we had three of our high school baseball player show up at 2:30PM (they had the last period of school free) [...]

By |2009-04-10T05:02:22-04:00April 10, 2009|Blog|1 Comment

National Champs Again!

I just wanted to post a quick congratulatory blog for the UCONN women's basketball team, who won the NCAA championship on Tuesday night.  And, in the process, they closed the doors on a perfect 39-0 season. It was pretty darn [...]

By |2009-04-09T07:05:59-04:00April 9, 2009|Blog|0 Comments

Muscle Size vs. Mobility

Q: At what point do you think that muscle size affects one's range of motion? Just interested in your thoughts. I'm a golfer and my  flexibility is important; there isn't much point for me to be really strong but not [...]

By |2009-04-08T05:36:27-04:00April 8, 2009|Blog|0 Comments

Stuff You Should Read: 4/7/09

This week's recommended reading: LiftStrong - this compilation of writings from dozens of coaches and trainers is fantastic, and I was honored to contribute. Alwyn Cosgrove - a two-time cancer survivor - pulled this great resource together, and all proceeds [...]

By |2009-04-07T05:00:39-04:00April 7, 2009|Blog|0 Comments

The Core: Anti-Rotation

Q: I recently came across an article by Nick Tumminello on tests for dynamic abdominal strength, and the primary focus was sit-ups and reverse crunches.  Given your regard for training the core as an anti-rotator/resistor of lumbar hyperextension, do you [...]

By |2009-04-06T10:56:24-04:00April 6, 2009|Newsletters|0 Comments

Random Friday Thoughts: 4/3/09

Okay, while this is normally RANDOM Friday Thoughts, I think it's important that we get one thing clear up-front... While I may be covering several topics today, in reality, the only thing that warrants any discussion is the Final Four [...]

By |2009-04-03T05:34:58-04:00April 3, 2009|Blog|0 Comments

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