As I mentioned last week, this past weekend was Ron Wolforth's Ultimate Pitching Coaches Bootcamp just outside of Houston, TX. To say that it was an awesome experience would be an understatement. I considered myself really lucky to be presenting [...]
By popular demand, some of the clients at CP who appreciate my cynical side requested that I pull together a list of things that annoy me. I turned to our intern, Chris, and asked him to pick a number between [...]
Shawn Haviland is a Cressey Performance athlete who started up a blog a month or two back. The Oakland A's drafted Shawn out of Harvard in the 33rd round in 2008. He actually wrote up a piece about training at [...]
I know, it's heresy! You can't lift weights on four consecutive days unless you're a juiced up professional bodybuilder - or just some teenager who doesn't know a thing about weight-training. I beg to differ. You can also do it [...]
You probably noticed that the newsletter is a day late this week. I have been absolutely swamped with the goings-on at Cressey Performance on top of heading to a big baseball seminar in Houston this weekend (fly out Thursday night). [...]
The Proof is in the Pictures I consider myself really lucky to have several clients who are, well, over-the-top adherent. These guys would eat dirt and do two hours straight of sled pushes if I told them that it'd make them leaner, stronger, and [...]
Suffice it to say that my JV team showed up to play on Sunday, and my remarkable run (yes, 8-5 can still be remarkable; you wouldn't have believed the comraderie in my fantasy football locker room) has come to an [...]
Last week, an online consulting client of my mentioned that he was getting some shoulder pain when doing scapular push-ups, so I asked him for a video in order to troubleshoot. Basically, I wanted to know if it was his [...]
Imagine, for a second, that I was to tell you that there's a muscle that: a) has serious growth potential b) can dramatically increase your squat and deadlift poundages c) can drive your bench press through the roof d) can [...]
Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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