Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight Training Program! “Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve [...]
Q: For years, I have had difficulties with acquiring any real depth in my back squats. I took on board all the thoughts some authors had about working on ankle mobility and then what others had to say about weak [...]
With the holidays upon us, I'm going to be taking a few days off from blogging. I did, however, want to take this last opportunity to wish all of you Happy Holidays and thank you for your continued support. This [...]
It's become a bit of a tradition for Cressey Performance interns to not only pick up on training knowledge while they're at CP, but also get more diesel in the process by following the program in my book, Maximum Strength. [...]
Q: Hey Eric, let me start off by saying what a great job you've done with Maximum Strength. It is a wonderful book that I've enjoyed reading and am looking forward to starting in a few weeks. I have a [...]
We actually got a snow day up here, so I'm using it to catch up on all sorts of stuff - from holiday shopping, to wrapping presents, to writing articles and programs. Admittedly, I did sleep until 9AM this morning, [...]
Q: After an injury and rehabilitation of a low back overuse/deadlifting injury, I’m finally able to deadlift and squat again. Only problem is that I am having a lot of trouble performing the deadlift correctly. The problem is during my [...]
At the seminar in Houston last weekend, both Brent Strom and Ron Wolforth had high praises for the book Talent is Overrated. These guys know their stuff, so I just ordered four copies (three books as gifts for players/coaches, and [...]
As a guy who trains a ton of baseball players - and is a competitive powerlifter (and weight-training author), I get a ton of questions from both baseball coaches/players and folks looking to get stronger (and healthier, for that matter). [...]
I always love it when folks come back from doctors with the "don't squat" recommendation. My immediate response is, "So you aren't allowed to go to the bathroom?" Obviously, I'm saying this pretty tongue-in-cheek, as I know they're referring to [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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