We're a few days late with this post, as I was in Washington, D.C. from Thursday through Saturday for the Professional Baseball Athletic Trainers Society Team Medicine conference. 1. Metallica's the music choice of the day. Can you really go [...]
Invincible Immunity by Eric Cressey Of all the lousy things that can happen, this has to be one of the worst. Imagine...You've just completed the most successful bulking cycle of your life, adding twenty pounds of mass; you're on top [...]
Stretches to maintain length of both the pectoralis major and pectoralis minor are really important — especially in the weight-training population, where Mondays, Wednesdays, and Fridays are declared national bench press holidays in all 52 weeks of the year. Simply [...]
I'm a big fan of MulletsGalore.com - and frankly, if you are any kind of God-fearing model American, you should be, too. At this landmark site, they categorize various mullets into any of a number of subcategories - from the [...]
A big congratulations goes out to Cressey Performance athlete Bree Schaaf, who claimed the 2009 U.S. Bobsled National Championship today. In doing so, Bree qualified for the World Championship team. Awesome job, Bree; we're all proud of you! Read More...
I'm back after the holiday hiatus from blogging. Over the Christmas holiday, I actually slept in three states (MA, CT, and ME) in three days and four different houses in five days in light of all sorts of gatherings in [...]
Strength Training for Pitchers by: Eric Cressey Recently, I received an email inquiry about the value of strength training for pitchers. The individual emailing me had come across the following quote from a pitching "authority:" "Training will not teach you [...]
Understanding Insulin By: Eric Cressey All too often, we overlook the important underlying anatomy and physiology upon which solid training and nutrition recommendations are based. In rushing to get to the "meat and potatoes" (the program or ultimate recommendations) of [...]
An Interview with Jim "Smitty" Smith By: Eric Cressey I've been following the Diesel Crew guys for a few years, but it wasn't until the past year or so that I had the opportunity to start interacting with Jim "Smitty" [...]
A New Model for Training Between Starts: Part 2 By: Eric Cressey In Part 1 of this article series, I discussed everything that was wrong with distance running for pitchers. In Part 2, I'll outline my thoughts on how to [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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