Built for Show
You've probably come across Nate Green's name over the past few years - either in my newsletter/blog or at T-Nation. He's established himself as a guy who knows his stuff, but also has a great writing style that is both [...]
FFL Week 12: Greg Tops Gregg
I knocked off Gregg T. this week in fantasy football, 84-56, to bring my winning streak to three and catapult (yes, it was that dramatic) myself into a three-way tie for second place in our league at 7-5. It was [...]
Dr. William Brady: Integrated Diagnosis
This past weekend, I attended a great seminar here in Boston with Dr. William Brady. In fact, it was among the best I've seen. I was the only non-chiropractor/manual therapist in attendance, but walked away from the seminar with some [...]
Unstable Ground or Destabilizing Torques
I don't watch a ton of TV, but when I do, it's almost always sports - be it football, baseball, basketball, or just regular ol' Sportscenter. Likewise, when I'm at working, I'm constantly coaching athletes from a variety of sports [...]
Maximum Strength F.A.Q.
Frequently Asked Questions Q: I’m unsure about pre-testing some of these lifts heavily when I haven’t been performing them for an extended period of time to learn the technique. What do you recommend? A: I’m not married to the idea [...]
Maximum Strength Bonus Page
Maximum Strength Bonus Page First off, thanks for your purchase of Maximum Strength, and congratulations on making the decision to take your training to an all-new level! The original “guinea pigs” for the program all experienced fantastic improvements in strength, [...]
Unstable Surface Training
Finally, the truth is revealed and you can fully grasp one of the most misunderstood and controversial aspects of the fitness industry… Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, [...]
Random Friday Thoughts: 11/21/08
1. This is my first post on the new blog, so apologies in advance if: a) the font style or color is out-of-whack b) it comes up in Portuguese (meaning that you’d have no idea what I am saying, anyway) [...]
Solutions to Lifting Problems
It's happened to all of us at one point or another. You show up to the gym, anticipating a great training session, or even just another solid day of lifting. However, once you start adding plates to the bar, it [...]
(Abbreviated) Random Thoughts: 11/14/2008
It's going to be a quick one today, as I've been down with the flu bug over the past few days and have a lot going on... 1. Tony's out of town and Pete's out of the office today, so [...]
