I first came across Nick Grantham’s name in some of Alwyn Cosgrove’s writings, and I know that Alwyn isn’t one to lavish praise on anyone in this industry who doesn’t deserve it. Shortly thereafter, Nick and I began exchanging emails, [...]
It's Halloween, and as you're reading this, I'm down in Georgia for baseball stuff. Because I'm actually writing this on Tuesday night, it's hard to get in the mood and be spooky, but I'll do my best. 1. I'll be [...]
I just received this email from a happy Maximum Strength customer: “I just did my post-testing two weeks ago after the Maximum Strength Program. I thought you might want to know the results: OLD Lifts | NEW Lifts Box Squat: [...]
5 Reasons to Get Excited Reason #1: If you’re a fitness professional, the simple fact that you are reading this newsletter puts you ahead of most of your peers. A few weekends ago, Mike Robertson and I went to a [...]
Q: A lot of strength coaches and athletes (myself included) utilize variations of the box squat. I've heard other strength coaches (one in particular) indicate that it does not fully stimulate/activate the piriformis. What are your thoughts on the issue [...]
Let's just say that I had my worst point total (79) of the year - yet still managed to defeat Tony. I was already up 53-49 going into Monday Night's game, and Reggie Wayne, LenDale White, Bo Scaife, and Adam [...]
I consider myself very fortunate to not only have a good-sized newsletter list, but also to have such a knowledgeable collection of readers who share some awesome feedback with me. After last week's newsletter on the current status of the [...]
I'm headed down to Maryland today for my longtime friend Greg's wedding. It'll be quite a car ride, but luckily, I've got my girlfriend to keep me company. Of course, I don't know why any of you would care, but [...]
"Unstable surface training is many times misunderstood and misinterpeted in both the physical therapy and athletic performance fields. The Truth About Unstable Surface Training e-book greatly clarifies where unstable surface training strategically fits into an overall program of injury prevention, [...]
Mark Comerford made a really good point last weekend when he was talking about differentiating between neck and shoulder-related upper extremity pain. In many cases, the symptoms are very similar. For instance, both labral problems and cervical spine impingement can [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
Designed & built by Perceptively.com