One of the things that we are constantly working to address with our baseball guys is the loss of range-of-motion following an extended period of throwing (i.e., a pitching appearance). There's some good research out there showing that the marked [...]
Q: What BASIC methodology did you use to get your deadlift up over 600? Did you deadlift heavy, do similar exercises like pulls from different heights, or use different exercises like good mornings and rows? A: I have used a [...]
Hey Gang, Last Friday, I was a guest on Pete Williams' "Fitness Buff Show." You can listen to the interview HERE. We went into quite a bit of detail on the rhyme and reasons for my new Maximum Strength program.
When TC asked me to outline a recent training program, he was probably expecting to get something powerlifting-oriented, as that's probably the style of training people associate with my name around these parts. Truth be told, I'm at a bit [...]
Eric Cressey is a go-getter par excellence and his book Maximum Strength falls nothing short of the standard he has set for the industry. Throughout the text, Cressey details all of the necessary ingredients to getting stronger, improving mobility, enhancing [...]
Hey Gang, No transitional material this week; I'm a little scatterbrained. 1. Jeremy Frisch and company are running a great event for charity in Acton, MA on June 21. For more information, head HERE. Even if you can't make it, [...]
Hey Gang, Just a heads-up on a free interview with me that you can download at Superhuman Radio. It's episode #168 - and we discussed Maximum Strength in detail. Enjoy!
Great news for the female readers of my blog - especially those in New England: Cassandra Forsythe and I will be presenting on the afternoon of Sunday, June 29 on the topic of nutrition and exercise for women. Cass and [...]
...you can't even put your energy drink down long enough to warm up!
...but this might be a bit much. New Wearable Feedbags Let Americans Eat More, Move Less
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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