Frequency Deloading
Q: I recently purchased your e-book, The Art of the Deload, and really enjoyed it. You did a great job of outlining several different methods that I plan on using in the months to come. I did have one follow-up [...]
Ignorance is Bliss
Researchers have just produced aerial photos of an "uncontacted" tribe in the Amazon rainforest. Going with my gut instinct, I'm going to venture a guess that hut pictured below is the tribe's gym. Yes, that's exactly what it is. How [...]
The Golden Boy of Strength and Conditioning
I've certainly been called a lot worse! Check out this recent phone interview I did with Kaiser Serajuddin. I'm off to speak at the Perform Better Summit in Rhode Island. Have a great weekend!
Maximum Strength: Working Around Equipment Limitations
Q: I recently ordered Maximum Strength and am really enjoying it and looking forward to building strength with the program. I did, however, have a question for you. Because of convenience to my house the location I work out at [...]
Waiting to Reach Threshold?
According to Princeton researchers, one in four Americans have daily pain. Unfortunate? Yes. Surprising? It would depend who you ask. I'm a firm believer that most people are just waiting to reach threshold. With so many sedentary folks - and [...]
Eric Cressey is Unbalanced
Things are pretty crazy as we get the ball rolling for summer training at Cressey Performance, but I was lucky to have some content "in the well" from an interview I recently did for Jen Sinkler at Experience Life Magazine. [...]
Eric Cressey is Unbalanced
At Cressey Performance, stability balls are holey. No, that's not a typo. I mean employees literally use knives to puncture them. With glee.
The Golden Boy of Strength and Conditioning
Eric’s the version 2.0 of the sports and conditioning expert and entrepreneur. He has tremendous credentials, has published a book, trains high-level athletes, and has now opened his own major training facility. He’s really living the dream and setting the [...]
Got Shoulder Problems? How’s your breathing?
Q: I noticed you mentioned breathing patterns as a potential issue that a good PT should address. Tony briefly explained how this relates to overall shoulder function in his Limiting Factors article if I remember correctly, and it seems to [...]
