We're coming out of a podcast hiatus to kick off a new season of the podcast, and the first episode back will be a collaborative effort among three Cressey Sports Performance -MA staff members: Pete Dupuis (Vice-President), John O'Neil (Director [...]
The benefits of controlled articular rotations (CARs) are now well known in the strength and conditioning and rehabilitation realms, thanks to Functional Range Conditioning teachings. One way in which we've evolved this approach is by taking a closer look at [...]
2021 marked year 3 of the Elite Baseball Development Podcast. In all, we released 26 episodes in 2021 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. [...]
With my last post, I kicked off the "Best of 2021" series with my top articles of the year. Today, we'll highlight the top five videos of the year. 1. Cross-Behind 1-arm Cable Row with Alternate Arm Reach - Courtesy [...]
With 2021 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few [...]
Today's guest post comes from Cressey Sports Performance - Florida coach, Josh Kuester. In some cases, baseball players (especially pitchers) are told that they are fragile, and consequently a heavy dose of “corrective exercises” are handed out. But throwing a [...]
I haven't updated this strength and conditioning programming series since March, so I figured it'd be a good time to squeeze something in before the end of the year. Here are a few guidelines I hope you'll find useful as [...]
With December upon us, we've got some new designs available for holiday gifts with CSP logos. Specifically, our classic Elite Baseball Development Home Plate Logo t-shirt is now available in four colors: black, military green, navy, and sand. They're $24.99 [...]
Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/29) [...]
After years of requests for them, we finally got around to making some Cressey Sports Performance headbands. They're available in five different colors/styles (top to bottom, below): red camo, black/red blend, black camo, white, and black): They are $15 each [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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