On a recent Instagram Q&A, I received the following question: "What's your advice for someone who wants to open their own training facility?" While there are undoubtedly many more directions I could go with this, here's what came to mind: [...]
We're excited to welcome renowned orthopedic surgeon, Dr. Jeffrey Dugas, to the latest podcast. He shares some great insights related to the history, present, and future of elbow surgeries. Dr. Dugas is on the cutting edge of baseball sports medicine, [...]
Registration is now open for the 2021 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/7/21 through 8/13/21. This will be the fifth year we’ve run the program, [...]
We're excited to welcome retired Stanford Baseball pitcher Sahil Bloom for a somewhat non-traditional podcast. In this episode, Sahil reflects on lessons learned over a baseball career - both in terms of training and competition - and highlights the important [...]
We're excited to welcome Boston College head baseball coach Mike Gambino to this week's podcast. Over the past decade, Mike has done a great job making BC a competitive program, player development hub, and popular destination for top recruits. A [...]
Courtesy of the imagination of Cressey Sports Performance - Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we've been using quite a bit lately. This drill not only offers all the typical postural [...]
Measuring passive range of motion is a crucial step in any thorough movement assessment. However, it's often - both intentionally and unintentionally - measured inappropriately. Check out today's video to learn more: If you're looking to learn more about how [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts coach Drew Cobin. Hands Assisted lower body training is nothing new. To my knowledge, the Hatfield Squat was the first popularized exercise of this nature in the sports performance world. [...]
It occurred to me the other day that I’ve been lifting weights seriously for a full two decades. For 13 of those 20 years, I’ve been a gym owner. I’d conservatively estimate that at least one training session per week [...]
We launched the Elite Baseball Development Podcast in 2019, but 2020 was the first full year we had it available. In all, we released 41 episodes in 2020 - and I learned a ton from some great guests. That said, [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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