We're excited to welcome renowned physical therapist, coach, author, and presenter, Dr. Kelly Starrett, to the latest podcast as we kick off a series of podcasts with a sports medicine focus. Kelly shares some awesome insights related to universal performance [...]
Here's some recommended content to get October rolling: Darcy Norman on the Value of Working with Interesting People - I really enjoyed this multi-faceted podcast by Mike Robertson with Darcy Norman, who has a lot of experience in the elite [...]
As a follow up to my recent Creative Conditioning post (here), here's another good one I've been using - this time featuring the Proteus Motion units we have at both our Cressey Sports Performance facilities. This is just a three-exercise [...]
Today's guest post comes from Matt Kuzdub. Stay on top of the ball. Extend the arms. Stay tall. Finish high. Stay back. Follow-through. Use your legs. Snap your wrist... You’ve probably heard these cues before. Maybe you’ve even used them [...]
The supine bridge with reach has been a popular mobility drill for us for close to a decade now, but I realized that we haven't highlighted it in an online feature to give it the love it deserves. The video [...]
It's important to have plenty of tools in your training toolbox to challenge energy systems development. With that in mind, I wanted to kick off a Creative Conditioning series for you. Hopefully, some of these options give you some variety [...]
With my recent sale on The High Performance Handbook, it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this [...]
This edition random thoughts from around the field of health and human performance is long overdue. Fortunately, more of the world is online more than ever, so at least it'll have a good audience now! 1. Physical maturity and [...]
I'm flying solo for this week's podcast, as I wanted to tackle an incredibly important topic in the world of baseball development: early sports specialization. Before we get to it, though, a special thanks to this show's sponsor, Athletic Greens. [...]
Happy September! It's been a few weeks since I posted a recommended reading list. Here goes... Intangibles: Unlocking the Science and Soul of Team Chemistry - This recent release from Joan Ryan is the best book I've read in 2020. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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