Today's guest post comes from physical therapists Will Waterman and Tanner Allen. In an analytically driven world, finding a way to capture coveted and seemingly intangible qualities of athletes is highly sought after. Back in January, Cressey Sports Performance - [...]
Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/30) [...]
I'm flying solo for this week's podcast, as I wanted to tackle a controversial topic in the world of baseball strength and conditioning: pitching and the bench press. Before we get to it, though, a special thanks to this show's [...]
I can recall the late Charles Poliquin speaking many years ago about the concept of "Variation Without Change." When I first heard this phrase, I believe he was referring to the stimuli needed to induce muscular hypertrophy. If you wanted [...]
I often joke that some of the biggest training successes of my career came about when I was trying to develop one athletic quality, but actually wound up accidentally developing something else that yielded a great return on investment. Medicine [...]
I'm excited to announce that I've partnered with Athletes Acceleration to bring you a course on how we integrate medicine ball training with our athletes to develop rotational power and other elements of athleticism. You can learn more at www.CresseyMedBall.com. [...]
We're excited to welcome Colorado Rockies relief pitcher AJ Ramos to the latest podcast. As an athlete who has come back from both a Tommy John and a shoulder surgery, AJ has many insights to share on the rehab process [...]
We're excited to welcome Bill Parisi to the latest podcast for an in-depth discussion on the fascia system and how it impacts health and performance. Bill has a ton of experience in the trenches and a great network, and he [...]
For the latest podcast, we're excited to welcome Dr. Christopher Camp, team doctor for the Minnesota Twins and orthopedic surgeon at the Mayo Clinic. Dr. Camp goes into great detail on the classification, management, trends, and prevention of baseball injuries. [...]
We're back with another edition of recommended reading, although this week will be much more about listening! EC on the Stacked Podcast - I joined old friend Joe DiStefano for a podcast where we went into great detail on the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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