I'm really excited to announce that my new resource - a collaborative effort with the Fascia Training Academy - is now available. This two-hour course, Thoracic Outlet Syndrome: Diagnoses and Interventions, has been close to two years in the making. [...]
I'm psyched to announce that the new limited edition 2022 Minimus collaboration between Cressey Sports Performance and New Balance is now available! This is our third custom training shoe since 2017, and in each of the previous two runs, they’ve [...]
One of the more concerning trends I’m seeing on the youth sports scene is the how often the youngest kids are compared to their peers. This is an issue among programs monetizing sports participation, coaches responsible for identifying/developing proficiency, and [...]
Today’s guest post comes from Cressey Sports Performance – Florida coach and internship coordinator, Andrew Lysy. Bear Position to Thoracic Bridge is one of the newer mobility exercises we’ve been using lately to enhance thoracic spine, shoulder and hip mobility. [...]
Thursday is Major League Baseball Opening Day, an event that's always circled on the calendars of just about anyone in the baseball world. We're excited to see all our pro players back on the field in games that count! To [...]
We welcome Max Rios and Tyler Wolfe - two members of the Cressey Sports Performance - Florida hitting team - to this week’s podcast. CSP Hitting oversees the development of dozens of major league, minor league, college, high school, and [...]
We're long overdue for a listener Q&A, so I cover three questions from our audience in this week's podcast: Now that we're in the inseason period, are there particular strategies you think are important to prioritize with players across all [...]
The slideboard lateral lunge with eccentric band overload is a great exercise I picked up from my buddy Ben Bruno. You’ll notice that the excursion (on the slideboard) leg has a band around the ankle. This increases the eccentric challenge [...]
We welcome Cleveland Guardians starting pitcher Triston McKenzie to this week’s podcast. I've known Triston since early in his high school years, and his developmental path has been a great model from which other players, parents, and coaches can learn. [...]
Today's guest post comes from the team at Examine.com, my top resource for cutting-edge research in health and performance. As a member, I get monthly updates/summaries on a variety of topics in this regard - and it's been invaluable for [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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