If you're involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here's an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building [...]
For this week's podcast, I'm flying solo as I tackle a commonly debated question in the world of developing pitchers: should pitchers take time off from throwing? This is something I've pondered a lot over the years, and my [...]
I published some articles (here and here) last year about how we were digging in really deep on using Proteus Motion not only as a training initiative for rotational power and arm care, but also as a way to test [...]
For this week's podcast, I'm joined by Rob Friedman (the Pitching Ninja) and renowned pitching consultant Alan Jaeger for a discussion on the importance of true reconditioning programs for pitchers after interval throwing rehabilitation programs. If you work with injured [...]
We're excited to welcome Texas Rangers catcher Jose Trevino to the latest podcast. In this episode, Jose discusses his background as a multi-sport athlete and how it facilitated his switch from infielder to catcher. Building on that, he shares insights [...]
Serratus anterior gets: 1. A lot of love as a scapular protractor 2. Some love as a scapular upward rotator 3. Even less love as a posterior tilter of the scapula 4. Just about zero love for its impact on [...]
Today's guest post comes from Cressey Sports Performance - MA coach, Ethan Dyer. The Half-Kneeling Wall-Press 1-Arm J-Band Trap Raise is a new variation we’ve been using a lot with our more hypermobile (loose jointed) and/or younger athletes here at [...]
I'm going to try to get back on track for one installment of this long-running series each month. This month, it's a speed/agility theme, as it's fresh on my mind with this week's $200 off sale on Lee Taft's awesome [...]
In last week's Major League Baseball Draft, Cressey Sports Performance had 15 athletes selected - including three of the top 30 picks. Among of those three, Frank Mozzicato, was selected 7th overall by the Kansas City Royals - making him [...]
Today is the first day of Major League Baseball's All-Star Break, a welcomed "recharge" period for players and staff - and also an exciting few days of highlighting the great present and future talents of MLB. To celebrate, Mike Reinold [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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