We're excited to welcome Ron Hruska, the founder of the Postural Restoration Institute, to the latest podcast. Ron shares some excellent insights on the origins of PRI; how polyarticular chains impact human movement; and what to do when we observe [...]
Today is the first day of games in Major League Baseball Spring Training, a day that's always circled on the calendars of just about anyone in the baseball world. We're excited to see all our pro players back on the [...]
We're excited to welcome renowned orthopedic surgeon, Dr. Anthony Romeo, to the latest podcast. He shares some great insights regarding the diagnosis and treatment of latissimus dorsi and teres major injuries. The incidence of these injuries has increased significantly in [...]
We're excited to welcome physical therapist and shoulder expert Ben Ashworth to the latest podcast. Ben shares insights related to the monitoring of athletes, particularly with respect to the shoulder. We also dig in on the benefits and implementation of [...]
On a recent Instagram Q&A, I received the following question: "What's your advice for someone who wants to open their own training facility?" While there are undoubtedly many more directions I could go with this, here's what came to mind: [...]
We're excited to welcome renowned orthopedic surgeon, Dr. Jeffrey Dugas, to the latest podcast. He shares some great insights related to the history, present, and future of elbow surgeries. Dr. Dugas is on the cutting edge of baseball sports medicine, [...]
Registration is now open for the 2021 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/7/21 through 8/13/21. This will be the fifth year we’ve run the program, [...]
We're excited to welcome retired Stanford Baseball pitcher Sahil Bloom for a somewhat non-traditional podcast. In this episode, Sahil reflects on lessons learned over a baseball career - both in terms of training and competition - and highlights the important [...]
We're excited to welcome Boston College head baseball coach Mike Gambino to this week's podcast. Over the past decade, Mike has done a great job making BC a competitive program, player development hub, and popular destination for top recruits. A [...]
Courtesy of the imagination of Cressey Sports Performance - Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we've been using quite a bit lately. This drill not only offers all the typical postural [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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