We're excited to welcome Examine.com editor Nick Milazzo to this week's podcast. In Nick's role, he scrutinizes research in the realm of health and human performance, specifically involving dietary supplements. Some of the observations in this interview will blow your [...]
Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer. The Bear Push-Up is an upper body movement we’ve been using with our athletes who struggle to find effective shoulder internal rotation and traditional protraction during push-ups from the [...]
I'm flying solo for this week's podcast, as I wanted to tackle a hot topic in modern professional sports: workload management. Make no mistake about it, though: this topic has a lot of applicability across all levels of baseball, from [...]
We welcome Los Angeles Angels pitcher Reid Detmers to this week’s podcast. Reid is one of the most talented young pitchers in the game today, and you'll quickly realize in listening to this podcast that it's no accident. He's taken [...]
We welcome strength and conditioning coach, author, and speaker Mike Robertson to this week’s podcast. Mike's a long-time friend from whom I've learned a ton, and in this chat, we discuss commonalities across all sports in terms of assessment, programming, [...]
About 15 years ago, I attended a two-day course with Dr. William Brady, a well respected chiropractor and manual therapist in the Boston area. During the event, he said this: "Biomechanics is a combination of physics and biology. Put another [...]
It's time for this month's installment of my random thoughts on sports performance training. In light of this week's $50 off sale (ending Sunday night) on Mike Boyle's outstanding resource, Complete Youth Training, I thought I'd focus this edition on [...]
Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer. The current sports performance training meta as it pertains to unilateral pressing and rowing exercises is to lean on contralateral variations as the default. This is because contralateral activities [...]
We welcome St. Louis Cardinals pitcher Packy Naughton to this week’s podcast. I've known Packy since early in his teenage years and seen his development as a high school, college, and professional pitcher. In this conversation, he shares some great [...]
Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer. The Barbell Drop Split Squat is a lift we’ve been using with some of our stiffer athletes this time of year (transition from spring to summer season) at CSP. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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