I’m flying solo for this week’s podcast, as I wanted to spend some time discussing my recent knee surgery and some of the lessons I've learned over the past four months of rehab. These lessons are applicable to a wide [...]
We're excited to welcome Los Angeles Dodgers pitcher Jimmy Nelson to the podcast. In this episode, Jimmy discusses the impact college baseball had on him; shares insights learned from extensive rehabilitation experiences; speaks to converting from starting to relieving; and [...]
It's very rare that we post career opportunities publicly for Cressey Sports Performance, but with the growth of our Palm Beach Gardens, FL facility, the time has come. To that end, we'll be hiring a strength and conditioning coach to [...]
We're long overdue for a new CSP T-Shirt debut, so we figured we'd celebrate with a bunch of options! Some are new, and some are reprints of old favorites. All shirts are $24.99 (or 5 for $100) plus shipping. Just [...]
About ten years ago, I was in the operating room to observe my first Tommy John surgery. Much like my time in gross anatomy class during my undergraduate studies, it was an invaluable experience that helped me to appreciate human [...]
We're excited to welcome Cleveland relief pitcher Nick Wittgren to the podcast. In this episode, Nick discusses his development as a multi-sport athlete from a Northern climate, and reflects on the "why" and "how" of the development of his pitch [...]
For this week's podcast, I've got a Q&A for you on a variety of topics. Just a few weeks back, Andy McDonald and Ben Ashworth interviewed me for their podcast after Ben had joined me as a guest on this [...]
Today's guest post comes from the bright minds at Examine.com. I love their stuff, and if you want unbiased nutrition research you can trust, I’m sure you will too. Because they are research experts I trust, I asked their team [...]
We're excited to welcome Colorado Rockies relief pitcher Daniel Bard to the podcast. In this episode, Daniel reflects on some of the potential causes of his command challenges, and the lessons he learned as came out of retirement to become [...]
In light of some recent questions about my popular resource, Sturdy Shoulder Solutions, it seemed like a good time to update this series on program design strategies. Many fitness professionals and strength and conditioning enthusiasts have looked to this resource [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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