Today's guest post comes from Cressey Sports Performance - Florida coach Derek Kambour. The Kettlebell Arm Bar is an exercise you will commonly see performed in facilities across the country. Admittedly, it was an activity that we stayed away from [...]
We're excited to welcome physical therapist Mike Reinold to this week's podcast. Mike has extensive experience working with baseball players. In this episode, we take on two controversial topics in the world of managing throwers: the sleeper stretch and weighted [...]
Here's some recommended reading from around the 'Net: What Really Constitutes Functional Balance Training? -This is an old blog of mine that I'm "re-upping" here because of a conversation about specificity of balance training that I had with an athlete [...]
We're excited to welcome mental skills coach Trevor Moawad to this week's podcast. Trevor talks about the shortcomings of unconditionally positive thinking, advocates for neutrality, and recommends strategies that athletes, coaches, and parents can use to optimize performance and quality [...]
Today's guest post comes from Jason Feairheller. When most coaches think of power development for baseball, a big focus is on developing rotational power for throwing and hitting with various medicine throws. Additionally, they'll utilize lateral lower body power development [...]
We're excited to welcome biomechanist and researcher Dr. Glenn Fleisig of the American Sports Medicine Institute to this week's podcast. Glenn speaks to how baseball biomechanics research has evolved over the years, highlights key research, and talks about where the [...]
I pride myself on having a training philosophy that is rooted in both “in the trenches” anecdotal experience and evidence-based practice. Both can be challenging to develop, but for different reasons. Building a sample size in your head helps you [...]
Here's a list of recommended reading/listening to check out: Examine Personalized - Examine.com has been around close to a decade and has consistently produced top-notch evidence based information on a variety of subjects related to health and human performance. Now, [...]
For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini. Cable chops and lifts have been an integral part of strength and conditioning programs for many years, and will continue to be for good reason. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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