We're excited to welcome Texas Rangers catcher Jose Trevino to the latest podcast. In this episode, Jose discusses his background as a multi-sport athlete and how it facilitated his switch from infielder to catcher. Building on that, he shares insights [...]
Serratus anterior gets: 1. A lot of love as a scapular protractor 2. Some love as a scapular upward rotator 3. Even less love as a posterior tilter of the scapula 4. Just about zero love for its impact on [...]
Today's guest post comes from Cressey Sports Performance - MA coach, Ethan Dyer. The Half-Kneeling Wall-Press 1-Arm J-Band Trap Raise is a new variation we’ve been using a lot with our more hypermobile (loose jointed) and/or younger athletes here at [...]
I'm going to try to get back on track for one installment of this long-running series each month. This month, it's a speed/agility theme, as it's fresh on my mind with this week's $200 off sale on Lee Taft's awesome [...]
In last week's Major League Baseball Draft, Cressey Sports Performance had 15 athletes selected - including three of the top 30 picks. Among of those three, Frank Mozzicato, was selected 7th overall by the Kansas City Royals - making him [...]
Today is the first day of Major League Baseball's All-Star Break, a welcomed "recharge" period for players and staff - and also an exciting few days of highlighting the great present and future talents of MLB. To celebrate, Mike Reinold [...]
We’re excited to announce that on Wednesday-Thursday, August 25-26, Pete Dupuis and I will be hosting our sixth CSP Business-Building Mentorship. For the second time, this event will be offered in an online format over Zoom. Pete and I have [...]
We're excited to welcome Altis Performance Coach Dan Pfaff to the latest podcast for a discussion of the key principles that enable coaches to have success regardless of the sport in question. Dan reflects on his beginnings as a teacher, [...]
This edition random thoughts from around the field of health and human performance is long overdue. Because of this week's sale on my Medicine Ball Master Class, we're going to hone in on medicine ball work. 1. Above all else, [...]
We're excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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