Here's a list of recommended reading/listening to check out: Examine Personalized - Examine.com has been around close to a decade and has consistently produced top-notch evidence based information on a variety of subjects related to health and human performance. Now, [...]
For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini. Cable chops and lifts have been an integral part of strength and conditioning programs for many years, and will continue to be for good reason. [...]
We're excited to welcome Milwaukee Brewers pitcher Josh Lindblom to this week's podcast. Josh speaks about his path to the big leagues, his time pitching in Korea, and how his expansive pitch mix came about. A special thanks to this [...]
We’re excited to welcome Duke University pitching coach Dusty Blake to this week’s podcast for a multi-faceted discussion that covers college recruiting, building a winning culture, optimizing pitch selection, using technology, and reflecting on the unprecedented times in the current [...]
Today's guest post comes from Cressey Sports Performance - Florida coach Derek Kambour. At Cressey Sports Performance, we utilize several kettlebell windmill variations. A while back, Eric covered the regular standing version HERE. Today, I’d like to cover the half [...]
We're excited to welcome San Francisco Giants First Base Coach and retired MLB outfielder Antoan Richardson to this week's podcast. Antoan speaks about his path from the Bahamas to Vanderbilt to the Big Leagues - and also shares some insights [...]
It's time for another recommended reading list from around the 'Net. Let's get to it! A conversation: Retired African American MLB players on race, baseball, America - It would be tone-deaf to publish a recommended reading list in current times [...]
We’re excited to welcome sprint training expert Derek Hansen to this week’s podcast for a great chat on fundamental of sprinting training, his unique approach to managing hamstrings injuries, and much more. Derek shares some general principles as well as [...]
We're back with Episode 61 of the Elite Baseball Development Podcast. In this solo episode, I speak about considerations relating to injuries as the baseball world opens up across multiple levels. A special thanks to this show’s sponsor, Rawlings. We’re [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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