I hope you've had a good week. Here's a little content from around the 'Net to kick off your weekend on the right foot. EC on the Just Fly Performance Podcast - I joined Joel Smith for a discussion on [...]
We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level. A special thanks to this [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts pitching coordinator, Jordan Kraus. Skill coaches are often faced with the challenging task of addressing mechanical problems that are actually underlying movement inefficiencies. This is especially true with respect to [...]
This week's exercise of the week is the brainchild of physical therapist Eric Schoenberg, who works out of Cressey Sports Performance - Florida. When I first saw him implementing it with a patient, I immediately thought, "How have I never [...]
We're excited to welcome St. Louis Cardinals second baseman and 2019 Gold Glove Award Winner Kolten Wong to this week's podcast. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts coach, Drew Cobin. Due to the current status of our country and gyms being closed, a lot of trainers, coaches, and fitness influencers are posting at-home workouts all over the [...]
We're excited to welcome Major League pitchers Adam Ottavino, Corey Kluber, Blake Treinen, Brandon Kintzler, Mike Soroka, and Steve Cishek - along with CSP-Florida pitching coordinators Brian Kaplan and Mark Lowy - for a roundtable on the two-seam fastball. This [...]
Here's a list of recommended reading/listening since our last update on this front. EC on the Vigor Life Podcast - I recently joined my buddy Luka Hocevar on his podcast to talk about career development and the skill sets fitness [...]
We're excited to welcome Nick Winkelman, Head of Athletic Performance & Science for Irish Rugby, to this week's podcast. Nick is extremely well versed in motor learning and how to best get through to athletes, and you'll see why in [...]
Today's guest post comes from Cressey Sports Performance - Florida Director of Performance, Tim Geromini. One of the more forgotten muscle groups in the lower extremity is the adductor (groin) complex. Often, there is so much focus on glute activation [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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