Each time I run an Instagram Q&A, I get a few high school baseball players who ask how they can increase shoulder external rotation for throwing. The answer really depends on a few things, so here's a video to walk [...]
We're excited to welcome St. Louis Cardinals Major League Hitting Coach Jeff Albert to this week's podcast. Jeff's one of the most innovative coaches in the game, and this interview features lessons for players, coaches, and parents alike. I should [...]
The Major League Baseball regular season wrapped up yesterday - which means that the most exciting few weeks of the year at Cressey Sports Performance are upon us. Many pro guys roll back in for offseason training, and there's plenty [...]
We're excited to welcome Washington Nationals relief pitcher Aaron Barrett to this week's podcast. Aaron is one of the most impressive comeback stories you'll ever hear. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you'll [...]
I hope you had a great weekend. We were super busy with the fall seminar at our MA location, and yesterday (Monday) was our business mentorship. While I didn't have time to pull together new content, I did curate some [...]
I came across this awesome still-frame of Nationals pitcher Patrick Corbin on the Nationals instagram the other day. This positioning at the top of his leg lift offers an important reminder of how the transverse plane can be your biggest [...]
We're excited to welcome Cressey Sports Performance - Massachusetts strength and conditioning coach and associated pitching coordinator Kyle Driscoll to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you'll receive a free [...]
I hope you're hadving a great week. Here's a little recommended reading and listening to keep it rolling. Complete Coach Certification - Mike Robertson launched this excellent continuing education resource for trainers last week. I just finished working my way [...]
We're excited to welcome highly regarded pitching consultant Alan Jaeger to this week's podcast to discuss long toss and both performance and rehabilitation throwing programs. A special thanks to this show's sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you'll receive [...]
The overhead view in a pitching delivery can enable you to see certain things that can’t be appreciated from other perspectives. Foremost among these is the ability to differentiate between thoracic rotation (upper back motion) and horizontal abduction (shoulder motion). [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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