CSP Elite Baseball Development Podcast: Offseason Planning with John O’Neil

Episode 25 of the podcast features a collaborative effort between Cressey Sports Performance - Massachusetts Director of Performance John O'Neil and me. We go in-depth on the topic of planning out an effective baseball offseason for high school, college, and [...]

By |2024-08-21T20:52:27-04:00September 4, 2019|Baseball, Podcasts|0 Comments

Random Thoughts on Sports Performance Training – Installment 34

It's been a while since I published one of these compilations, so I've got quite a "brain dump" for you today. Here goes! 1. Correct "overhead lifting" work is especially important for volleyball players. After this Instagram post on the [...]

By |2024-09-10T20:38:04-04:00August 30, 2019|Baseball|0 Comments

Elite Baseball Development Podcast: Logan Morrison

We're excited to welcome Philadelphia Phillies First Baseman Logan Morrison to this week's podcast. This week's episode is brought to you by Joovv Red Light Therapy. The research on the wide-ranging health benefits of red light therapy are compelling, and [...]

By |2024-08-21T20:52:58-04:00August 27, 2019|Baseball, Podcasts|0 Comments

Exercise of the week: Rear Foot Elevated 1-arm Low Cable Row

This week's exercise of the week features a new spin on an old favorite of ours. By elevating the rear foot, you can get more weight shift into the front hip on split-stance low cable rows. In both pitchers and [...]

By |2024-09-12T15:42:22-04:00August 22, 2019|Baseball|0 Comments

Elite Baseball Development Podcast: Monitoring Arm Stress and Workload with Ben Hansen

We're excited to welcome Ben Hansen, the Vice President of Biomechanics and Innovation at Motus Global, to this week's podcast. Ben shares insights on mechanical stressors and workload monitoring to help us understand how we can best keep pitchers healthy [...]

By |2024-08-21T20:53:58-04:00August 21, 2019|Baseball, Podcasts|0 Comments

Why I’ve Gotten Away from the “No Money” Drill (Video)

I first came across the "No Money" drill for scapular control and rotator cuff activation/strength back around 2008, and introduced it to a lot of people when I included it in my first book, Maximum Strength. At the time, I [...]

By |2024-09-12T15:43:24-04:00August 16, 2019|Baseball|0 Comments

Elite Baseball Development Podcast with Mike Soroka

We're excited to welcome Atlanta Braves starting pitcher Mike Soroka to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CRESSEY to get 10% off on your order as you customize [...]

By |2024-08-21T20:54:30-04:00August 14, 2019|Baseball, Podcasts|0 Comments

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