Today's guest post/video comes from Cressey Sports Performance - Florida co-founder, Shane Rye. There is a lot to love about the Split-Stance High-to-Low Cable Chop, so it's been a staple in our programming for years! Often, we see folks who [...]
It's been several weeks since I published one of these recommended reading/listening lists; luckily (?), having both facilities closed has freed up some time to pull one together. Check these out: Niched Podcast - My business partner, Pete Dupuis, just [...]
Since we opened Cressey Sports Performance in 2007, we’ve offered distance-based, online training. However, we were sticklers for quality control, so we only made it available to those who’d first visited one of our facilities for an in-person evaluation and [...]
We’re excited to welcome physical therapist Stan Conte to this week’s podcast for a detailed discussion of expectations surrounding Tommy John surgery. Stan is not only an experienced clinician, but also a prolific researcher in the baseball sports medicine world. [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts Director of Performance, John O'Neil. Today, I'm gong to be covering a few ways to progress the glute-ham raise (GHR). We use GHR variations for hypertrophy and injury prevention, as [...]
Imagine a slideboard bodysaw push-up married a yoga push-up with opposite leg reach - and then they had an absolute savage of a child. They’d name him. If you’re looking for a next level body weight exercise to use during [...]
We’re excited to welcome Cressey Sports Performance - Florida associate pitching coordinator and strength and conditioning coach Mark Lowy to this week’s podcast for an in-depth discussion on how we create comprehensive development programs for our professional pitchers. Mark flies [...]
Often, I'll get inquiries that go something like this: What do you think of yoga? How do you feel about Pilates? I have a friend who liked MAT. Do you think it's legit? These are [...]
We’re excited to welcome renowned hitting instructor Doug Latta to this week's podcast for an awesome discussion on hitting set-up, mechanics, and approach. Doug's one of the best in the business and he shared some tremendous insights in this discussion. [...]
Today's guest post comes from Eric Schoenberg, the physical therapist at Cressey Sports Performance - Florida and a great resource to the entire CSP team. Enjoy! -EC To get right to the heart of what I'm covering today, I think [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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