Today's guest post comes from Tavis Bruce. A while back, I asked Tavis to pull together an article examining the literature on cryotherapy with athletes, and as you'll see below, he really overdelivered. Enjoy! -EC Sports and ice go together [...]
Happy Leap Day! Here's some recommended strength and conditioning reading to help you make the most of your "extra" day: Originals: How Non-Conformists Move the World - Adam Grant (author of "Give and Take) released this earlier in the month, [...]
Today's guest post comes from Cressey Sports Performance coach, Laura Canteri. From super tight to super loose, people can fall at any point on the laxity continuum. Most women fall under the more hypermobile side of things, but there are [...]
We're very excited to announce that on Sunday, April 10, we’ll be hosting the CSP Spring Nutrition Seminar featuring a day of learning with Brian St. Pierre. This event will take place at our Hudson, MA location. Brian was CSP’s first [...]
We're wrapping up the week with some good recommended strength and conditioning material. Check these reads out: Can Eating Too Little Actually Damage Your Metabolism? - This was an absolutely outstanding article on energy balance from Brian St. Pierre for [...]
Today's "Exercise of the Week" guest post comes from Lee Boyce. Enjoy! -EC One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, scapular mobility and anterior muscle release as a by-product [...]
Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional" athletic career. While I got a ton stronger, I can't say that I felt any more athletic. In hindsight, I realize that it was because I [...]
Happy Friday, everyone! Here are three good reads from the strength and conditioning world to kick off your weekend on the right foot: Would I Be Healthier If I Quit Drinking? - Camille DePutter takes a close look into how [...]
One of the most popular features of The High Performance Handbook is the extensive online video database it includes. With that in mind, I thought I'd highlight a few of my favorite exercises that are included in the program. I [...]
We're long overdue for a new installment of my "Exercise of the Week" series, so here's one of my all-time favorite drills. The 1-arm TRX Row with Offset Kettlebell Hold affords all the shoulder health and postural benefits of horizontal [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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