Happy February, everyone! Let's kick off the month with some good reading from the strength and conditioning world: Why Rehabilitation and Fitness Should Be Delivered in Parallel - I thought this was a fantastic article from Charlie Weingroff. Collaborative efforts [...]
We're very excited to announce that on Sunday, March 13, we’ll be hosting our first spring seminar at Cressey Sports Performance in Jupiter, FL. This event has been a big hit at our MA facility, so we decided to bring [...]
This is my first installment of this series since October, so hopefully I can atone for that with a solid January performance. Here goes! 1. On several occasions, I've written that if you are going to include an exercise in [...]
Today's guest post comes from Lee Taft, creator of the Certified Speed and Agility Coach (CSAC) course. It's on sale for $200 off this week - and I highly recommend you checking it out. -EC We often hear or read [...]
It's a question I get all the time: Is this certification worth it? Unfortunately, while it is a seemingly simple question, the answer is far from simple. Not all certifications are created equal, and not all trainers, rehabilitation specialists, and [...]
Today's guest post comes from Physical Therapist Chris Leib. Enjoy! -EC Recently, there has been plenty of discussion regarding the efficacy of the idea of posture and whether attempting to improve it is a useful tactic for decreasing pain. This [...]
Here's a bit of recommended strength and conditioning reading to get you over "Hump Day:" Is There a Recipe for a Great Gym Culture? - My business partner, Pete Dupuis, speaks to how the culture at CSP-Mass has evolved over [...]
It goes without saying that some athletes pick up new movements faster than others. Usually, this occurs because they have context from which to draw. As an example, an athlete might have a great hip hinge because they've done it [...]
It's time for the first collection of recommended strength and conditioning reading in 2016 - and I've got some good ones for you! Extreme Ownership - This leadership book was written by two Navy Seals who have moved on to [...]
We're at a point in time where just about everyone knows that throwing a baseball year-round is a bad idea. Moreover, we know that it's best for kids to avoid early sports specialization. Dr. James Andrews has been outspoken against [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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