To wrap up my “Best of 2015″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are: 1. Advanced Core Training - Dean Somerset has established himself as a go-to resource [...]
With baseball athletes being the largest segment of the Cressey Sports Performance athletic clientele, it seems only fitting to devote a "Best of 2015" feature to the top baseball posts from last year. Check them out: 1. Common Arm Care [...]
I really enjoying creating features with multiple installments because it really allows me to dig deep into a topic that interests both me and my readers. It’s like writing a short book, with each post being a different chapter. That [...]
I've already highlighted the top articles and videos I put out at EricCressey.com in 2015, so now it's time for the top guest posts of the year. Here goes… 1. 3 Reasons Powerlifting Beginners Should Train More Frequently - Greg [...]
With my last post, I kicked off the "Best of 2015" series with my top articles of the year. Today, we'll highlight the top five videos of the year. These videos only include instructional videos, not quick exercise demonstrations. 1. [...]
With 2015 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few [...]
It's time for another installment of my series on coaching cues we utilize at Cressey Sports Performance on a daily basis. Today, I'll feature some of my favorite medicine ball coaching cues: 1. "Keep the head behind the belly button [...]
Today's guest post comes from Cressey Sports Performance - Massachusetts pitching coordinator, Matt Blake (@Blake_Matt). Matt is an integral part of the Elite Baseball Mentorships team. Enjoy! -EC At a recent conference, Eric Cressey gave a presentation that tackled the [...]
I love bottoms-up kettlebell carrying variations for teaching scapular control and getting reflexive rotator cuff recruitment. Sometimes, though, folks won't feel these drills in the right positions. With that said, check out today's video to learn how you can usually [...]
Here's this week's list of recommended strength and conditioning reading; it's got a big CSP-feel to it! Walking Before You Run: Managing Fitness Facility Growth - Here's another excellent piece from my Cressey Sports Performance business partner, Pete Dupuis. A [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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