Apologies for being a day late in publishing this, but we had a busy weekend as we hosted the First Annual Spring Seminar at Cressey Sports Performance - Florida. Here are some good resources to check out this week: Complete [...]
With all our Major League Baseball affiliated athletes having left for spring training, things are a bit quieter at Cressey Sports Performance. At this time of year, I always like to look back and reflect on the offseason and some [...]
Happy Monday, folks. I hope everyone had a great weekend. We brought our twin daughters to their first MLB game yesterday, and they did surprisingly well, behaving through all nine innings! Hopefully, this momentum carries over into the rest of [...]
Today's guest post is the second installment in a series on cryotherapy from Tavis Bruce. In case you missed Part 1, you can check it out HERE. -EC In Part 1 of this two-part series on cryotherapy, I summarized the [...]
Today's guest post comes from Tavis Bruce. A while back, I asked Tavis to pull together an article examining the literature on cryotherapy with athletes, and as you'll see below, he really overdelivered. Enjoy! -EC Sports and ice go together [...]
Happy Leap Day! Here's some recommended strength and conditioning reading to help you make the most of your "extra" day: Originals: How Non-Conformists Move the World - Adam Grant (author of "Give and Take) released this earlier in the month, [...]
Today's guest post comes from Cressey Sports Performance coach, Laura Canteri. From super tight to super loose, people can fall at any point on the laxity continuum. Most women fall under the more hypermobile side of things, but there are [...]
We're very excited to announce that on Sunday, April 10, we’ll be hosting the CSP Spring Nutrition Seminar featuring a day of learning with Brian St. Pierre. This event will take place at our Hudson, MA location. Brian was CSP’s first [...]
We're wrapping up the week with some good recommended strength and conditioning material. Check these reads out: Can Eating Too Little Actually Damage Your Metabolism? - This was an absolutely outstanding article on energy balance from Brian St. Pierre for [...]
Today's "Exercise of the Week" guest post comes from Lee Boyce. Enjoy! -EC One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, scapular mobility and anterior muscle release as a by-product [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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