Today's guest post comes from physical therapist Eric Schoenberg. Eric is an integral part of the Elite Baseball Mentorships team. Every baseball player on the planet has heard their coach say “stay on top of the ball”, “get out in [...]
The side-lying external rotation is one of the most popular rotator cuff exercises in rehabilitation and "pre-habilitation" history, but in spite of its apparent simplicity, there are a few common mistakes I see folks make with it. Check out today's [...]
With holiday travels and product sales, I skipped our recommended reading last week. Here is some good stuff to make up for it! What awaits in negotiations for Major League Baseball's next labor deal? - Jayson Stark wrote up this [...]
I'm a big fan of serratus anterior activation drills for upper extremity health and performance, but one only gets great benefits if exercise technique is on point. Check out these three key coaching cues you'll want to get serratus anterior [...]
On Black Friday 2014, my wife and I got a 2-for-1 special at the hospital when our twin daughters were born. Needless to say, we're expecting a much more mellow Black Friday 2015! I do want to kick up the [...]
If you've read EricCressey.com for any length of time, you're surely aware that I'm not a fan of distance running for pitchers. I've published multiple articles (here, here, here, and here) outlining my rationale for the why, but these articles [...]
We utilize both barbell hip thrusts and supine bridges on a regular basis in our programming. Popularized by Bret Contreras, we started utilizing these exercises in 2011 - and haven't looked back since. They're great alternatives to squatting and deadlifting [...]
A while back, my Cressey Sports Performance business partner, Pete Dupuis, ran a live fitness business Q&A on my Facebook page, and he delivered some great insights on a number of fronts. I chimed in on one question that jumped [...]
Call me a traditionalist, but I still love using prone (on the stomach) drills to teach good scapular (shoulder blade) control. However, we never teach these drills face-down on the floor. Check out today's video to learn why: If you're [...]
I've spoken at length about how much I love the bench t-spine mobilization. Candidly, it's far more than an upper back mobility exercise - but you only can get the myriad of benefits it offers if you coach this drill [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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