The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a trusted resource to this dramatically underserved athletic population. Through a combination of classroom presentations, practical demonstrations, case studies, video analysis, and observation of training, you’ll learn [...]
Lately, I've been posting more training pictures and videos on my Instagram page. The other day, I posted this video, and it led to some good discussion points that I think warrant further explanation: Every exercise is an opportunity to [...]
Today's guest post comes from Cressey Sports Performance coach, Greg Robins. Many popular approaches to strength training have lifters training roughly 3-4 times per week. While this is a solid approach for most gym goers, the lifter looking to excel [...]
It's time for the next installment of this popular series here at EricCressey.com, but I've pulled in some help from an old friend for this one. Given that his new DVD set, Elite Athletic Development 2.0, was just released [...]
Today's guest post comes from my Cressey Sports Performance business partner, Pete Dupuis. I’ve decided it is time to add an additional component to our internship program. As it turns out, Cressey Sports Performance (CSP) has been doing a disservice [...]
Confucius once said, "Life is really simple, but we insist on making it complicated." You could say that I modernized and expanded on this quote in the context of the fitness industry a few weeks ago with my post, [...]
Over the years, my favorite posts to write have been my "Random Thoughts" pieces. Effectively, these write-ups are just brain dumps on a particular topic, as opposed to a clearly constructed arguments. It occurred to me the other day that [...]
It's time to bring back this coaching cues series to the forefront, as it's always been a popular one here at EricCressey.com. Here are three more cues I find myself using on a daily basis at Cressey Sports Performance: 1. [...]
Today's five tips come from Cressey Sports Performance coach, Miguel Aragoncillo. 1. Approach your sets and reps intelligently. Whenever I start a new program, I’m always excited to attack the given sets and reps and put some weight on the [...]
After reading Bobby Tewksbary's great resource, Elite Swing Mechanics, I've been thinking about the characteristics of elite hitters. Just as Bobby breaks down swing mechanics to identify growth areas, I'm always looking to find physical limitations that might interfere with [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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