I hope everyone had a great Father's Day weekend. Here's this week's list of recommended strength and conditioning reading: EC on Joe DeFranco's Industrial Strength Podcast - Joe and I chatted about everything from training rotational sport athletes to [...]
I've often alluded to how important I think the back to wall shoulder flexion drill is as both an assessment and actual training exercise. Today, I've got three strategies for improving your performance of this exercise:
I'm a day late with this week's recommended strength and conditioning reading, as we were hosting another one of our Elite Baseball Mentorships at Cressey Sports Performance. I've still got some good reads for you, though: Minimizing Key May Risk [...]
For the third time, Cressey Sports Performance staff member and accomplished powerlifter Greg Robins will be delivering his one-day seminar, "Optimizing the Big 3," at our facility in Hudson, MA. This event is a great fit for lifters who have [...]
Earlier this week, the Major League Baseball Draft took place, and when all was said and done, 27 Cressey Sports Performance athletes had been selected. To that end, I thought it was a good time to type up this month's [...]
It's not just any Monday, as today kicks off the 2015 MLB Draft, which is always a big event in the Cressey Sports Performance world. To that end, I thought I'd use this installment to highlight a few old posts [...]
Today's guest post comes from Mike Robertson, creator of the great new DVD set, Physical Preparation 101, which is on sale for $100 off through the end of the day Saturday. Three times per year, we start a new intern [...]
Today, Tim Geromini and I present the second half of our "notes" on Mike Robertson's new DVD set, Physical Preparation 101. In case you miss it, be sure to check out Installment 1. Here are eight more key takeaways: 8. [...]
With the recent release of Mike Robertson's DVD set, Physical Preparation 101, Cressey Sports Performance coach Tim Geromini and I put our heads together to highlight some of the key takeaways from this great new resource. We'll highlight seven today, [...]
Happy June, everyone! Let's kick this month off on the right foot with some recommended strength and conditioning reading: Give and Take: Why Helping Others Drives Our Success - I just finished up this best-seller from Adam Grant, a professor [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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