At Cressey Sports Performance, whenever we're training a new staff member to write strength and conditioning programs, I always heavily emphasize the following point: "Want to put an exercise in a program? You must be able to quickly and easily [...]
In light of the holiday weekend, I'm a day late with this week's recommended reading, but I promise it will be worth the wait: The International Youth Conditioning Association High School Strength and Conditioning Certification - I very proud to [...]
Usually, my "random thoughts" series focus on anything from corrective exercises to sports performance training. However, given the release of my buddy John Romaniello's great new fat loss resource, The Omega Body Blueprint, I figured I'd throw out 15 thoughts [...]
All things held equal, if you want to continue to improve over the course of a training career, you need to progressively increase the training stimulus. While increasing the weight used is the most well known way of progressing, increasing [...]
Good morning, everyone. In following with Monday tradition, here are some good strength and conditioning readings to kick off your week: 6 Mistakes Experienced Lifters Make - Ben Bruno was spot-on with his points in this article at T-Nation. Durability [...]
It's time for the May installment of this popular strength and conditioning series. 1. Train OUTSIDE. One of the things I've noticed over the years - both with sprinting and long tossing - is that athletes seem to "hold back" [...]
Today's five tips come from Cressey Sports Performance coach, Miguel Aragoncillo. 1. Get a training partner! Having training partners helps TREMENDOUSLY with respect to improving your ability to lift more weights, get huge, and keep focus. They can: a) Give [...]
Happy belated Mother's Day to all the mothers who read this blog; I hope you all had a great day yesterday! As a belated gift, here are some recommended resources for the week: A Doctor's View of CrossFit - I [...]
I recently finished up the audio edition of the book, The Advertising Effect: How to Change Behavior, by Adam Ferrier. It was a good "listen" that included a lot of strategies to create behavioral changes - and all of these [...]
Today's guest post comes from Cressey Sports Performance - Florida coach, Tim Geromini. Tim has seen summer baseball on both the collegiate and professional levels, and today, he shares his insights on how players can thrive between June and August. [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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