Understanding and Coaching the Anterior Core

Written on September 11, 2014 at 1:18 am, by Eric Cressey

In this 47-minute seminar presentation, Eric delivers a "non-traditional" core training presentation that covers functional anatomy; the interaction of breathing and stability; implications for "modern" injuries/conditions; core stability exercise progressions and regressions; and a model for effectively prioritizing anterior core stability exercises throughout the training week. The video is instantly viewable online upon purchase.

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