Here are a few blasts from the past that I think you’ll like to kick off the week:

Peak Power or Vertical Jump – Which one should you test in athlete training programs, and why?

Back Squatting with a Posterior Labral Tear – This is a good follow-up to last week’s post on shoulder mobility with squatting because sometimes, even good mobility won’t matter.

5 Relative Strength Myths – I wrote this article back in 2005, and as I look back on it, in many ways, it helped to set the stage for my Maximum Strength book.