Home Posts tagged "Adam Campbell"

Last Day to Save on The High Performance Handbook (and Win a Free Trip to Train with Me)!

I’m just about to give a day long seminar in Seattle, but before I do, I want to give you a quick heads-up that today is the last day to get The High Performance Handbook at the introductory price. The price goes up at midnight tonight (Saturday) PST.

When you order, you’ll be automatically entered to a raffle to win one of many prizes, including an all-expenses-paid trip to train at Cressey Performance.  So, in addition to getting a great program that will teach you about how your body works and help you toward your training goals, you’ll also have the opportunity to win the training experience of a lifetime.


--> The High Performance Handbook <--


The feedback on this resource thus far has been outstanding, and with a 60-day money-back guarantee, you've got nothing to lose. And if that isn't convincing enough, the expertise featured in this program is backed by some well-versed industry notables:

"Eric Cressey is one of the top high performance coaches in the world. With his mixture of academic work, practical experience, and high level athletic achievement, he's outpacing almost everyone else in the field. As a result, he's one of the very few coaches I'll turn to now, and in the future, when I'm looking for unique insight into getting the most out of my athletes."

-Dr. John Berardi, CSCS
Founder - Precision Nutrition


“In the world of fitness and sports training, Eric Cressey is a thought leader and an industry innovator. He is one of Men's Health's most-trusted advisers because his expertise is driven by the combination of science and real-world insights. As a result, Eric's approach is always evolving and improving, and you can be sure it's been tested with both professional athletes and every day people. That's why Men's Health turns to Eric for cutting-edge training advice that's not only proven to work, but proven to give you the edge.”

-Adam Campbell
Fitness Director - Men's Health

Only 15 hours left – and I’d love your support.  Thanks so much for a great week.


--> The High Performance Handbook <--

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Strength and Conditioning Stuff You Should Read: 4/26/12

Here's this week's list of recommended strength and conditioning reading.   The Walk-On - This article by Jim Wendler should be mandatory reading for an high school kid who hopes to play college sports - and not even just the walk-ons. It's a great story about hard work, humility, and why the process is as important as the destination.

The New Rules of Lifting for Life - Alwyn Cosgrove has been a great friend and mentor to me for years - and this book is a great resource, too. I view this as excellent "gift" material; it's something you can recommend to a family member who wants to get fit, but needs direction. Lou Schuler is Alwyn's co-author, and his writing is always very engaging.

Scariest Fitness Trends - Adam Campbell interviewed me for this compilation for Men's Health, and it was subsequently picked up by Fox News. I think this is another one you can simply forward to a relative who trains like an idiot and needs direction!

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Strength and Conditioning Stuff You Should Read: 12/15/11

Here's this week's list of recommended strength and conditioning reading: Groin Strain? Get Manual Therapy - I received an email inquiry this week about training around a groin strain, and it reminded me of this old post of mine. America's Scariest Fitness Trends - This was a story by Adam Campbell for Yahoo Sports' The Postgame, and I provided a few quotes. Quantifying the Farmer's Walk - I thought this was an outstanding piece from Shon Grosse, a good friend of mine who is an outstanding physical therapist in Pennsylvania. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
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Is an Exercise Science Degree Really Worth It? – Part 1

Today’s post is going to rub some folks in academia the wrong way.  Therefore, I want to preface the piece that follows by saying:

a) I am a huge advocate of a multi-faceted education, encompassing “traditional” directed study (e.g., classroom education), self-study, internships, and experimentation.

b) I loved my college experience – both undergraduate and graduate.  I benefited tremendously and made a lot of valuable connections.

However, it didn’t come easily; I got out of it what I put into it.  To be candid, there are a lot of my peers who took the exact same courses and got the exact same degrees who didn’t walk away having gotten their money’s worth.

But, then again, does anyone really get their money’s worth?

College isn’t cheap nowadays. Check out the following statistics from CollegeBoard.com (as of 2011; this is sure to increase in the years to come):

  • Public four-year colleges charge, on average, $7,605 per year in tuition and fees for in-state students. The average surcharge for full-time out-of-state students at these institutions is $11,990. 
  • Private nonprofit four-year colleges charge, on average, $27,293 per year in tuition and fees.
  • Public two-year colleges charge, on average, $2,713 per year in tuition and fees.

Of course, this doesn’t take into account the cost of books, travel, food, accommodations, and the $5,000 in on-campus parking tickets you’ll end up paying.  Educations can run upwards of $220,000 - and that's before you consider student loan interest and the opportunity cost of investing that money.

Assume 24-30 credits per year (12-15 per semester), you’re looking at a per credit hour cost of $399.66-$499.58 for public, out-of-state.  It’d be $253.50-$316.88 for public, in-state.  Public two-year colleges would be $90.43-$113.04. Finally, private would be $909.77-$1137.21. Sorry, Mom and Dad; I’ve never in all my years heard a kid say that an hour with one of his professors – even in a one-on-one context – was worth over a grand.

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They also charge you to do internships elsewhere.  In other words, you have to pay to get credits accepted – which means that the cost per hour you actually spend with college faculty is, in fact, even higher.

Many folks go to college to figure out what they want to do.  Others go because it is a social experience that is both fun – and helpful in maturing them as individuals.  That’s fine.

However, it is becoming tougher and tougher to consider it an investment, especially since the “success gap” between college graduates and those who don’t attend college is getting smaller and smaller.  Along these lines, if you haven’t read it already, I’d strongly encourage you to read Michael Ellsberg’s New York Times piece, Will Dropouts Save America?

The exercise science field is one in which this success gap is arguably smaller than in any other.  The barrier to entry to the personal training field is incredibly low; independent of schooling and previous experience, one can become certified in a matter of a few hours via an online test, and many gyms will hire people who aren’t even certified or insured.  In fact, as I wrote a few years ago, Josef Brandenburg, a great trainer based in Washington, D.C., actually got his pet pug certified.  The sad truth is that he could probably do a better job than most of the trainers out there who are pulling $100/hour.

Of course, I’m preaching to the choir here.  Most of the folks reading this blog are educated and highly motivated to be the best that they can be.  You seek out the best reading materials, DVDs, seminars, and colleagues from which you can learn.  Personal training means a lot to people who grew up and went to college wanting to eventually help people get healthy, improve quality of life, optimize sports performance, or simply be more confident.

However, that doesn’t change the fact that our profession as a whole has become a “fall-back” career.  It can be what college kids decide to do over summer vacation to make a few bucks, or what extremely well-paid lawyers or accountants take up when they get sick of long hours at desk jobs.

That doesn’t make them bad people; it just means that the minimal regulation in our industry has rendered a college education in this field a trivial competitive advantage in the workplace.

Additionally, this doesn't mean that college professors aren't qualified or doing their jobs sufficiently. It just means that the curricula that typifies an exercise science degree simply isn't sufficient to provide a competitive advantage over non-college-educated candidates in the workforce. There are exceptions, no doubt,in the form of outstanding professors who go above and beyond the call of duty to help student, but I can't honestly say that I've ever heard of a college kid coming out of any undergraduate exercise science program boasting of a competitive advantage that was uniquely afforded to him/her because of the education just completed. The closest thing might be a program with a strong alumni network that provides easier access to job opportunities.

Of course, the cream will rise to the top in any field – and that’s certainly true of exercise science as well.  The industry leaders are, for the most part, people with college educations in exercise science (or closely related fields) – but the question one must ask is, “would these people have been successful in our field even without the courses they took in their undergraduate studies?”

Don’t you think Mike Robertson’s drive for self study would have sustained him in a successful career in this field even without a degree?

Don’t you think Todd Durkin’s energy, charisma, and passion for helping people would have shone through even if he hadn’t gotten a degree?

Moreover, I can list dozens of bright minds making outstanding headway in this field with “non-exercise-science” college degrees.  John Romaniello (Psychobiology/ English), Joe Dowdell (Sociology/Economics), and Ben Bruno (Sociology) are all successful, forward-thinking trainers who come to mind instantly, and they’re just the tip of the iceberg.

Some of my best interns have come from undergraduate majors like English Literature, Acting, and Biology.  We’ve had others who didn’t even have college degrees and absolutely dominated in their roles at Cressey Performance.

Guys like Nate Green, Adam Bornstein, Sean Hyson, Lou Schuler, and Adam Campbell don’t have college degrees in exercise science (although Campbell did get a graduate degree in Exercise Physiology following his undergraduate in English).  However, from their prolific writing careers and by surrounding themselves with the best trainers on the planet, they’ve become incredibly qualified trainers themselves – even if they don’t have to train anybody as part of their jobs.

With all these considerations in mind, the way I see it, you’ve got three options to distinguish yourself in the field of exercise science – and I'll share them in part 2 of this article.  If you’re a high school or college student contemplating a career in exercise science, this will be must-read material.

In the meantime, you may be interested in checking out Elite Training Mentorship, our affordable online education program for fitness professionals.

 

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Everything You Need to Know About Assess and Correct

We sometimes get questions about how our products differ from one another, so Mike Robertson stepped up and created the following webinar to describe a bit about one of our most popular products, Assess and Correct.  If you're on the fence about purchasing, this should help with your decision.

Assess and Correct may be the most comprehensive corrective exercise product on the market.  I feel this DVD is a must have for anyone looking to make positive changes in their athletes’ bodies – or their own. The assessment section provides simple and detailed information for tests that can help anyone become more aware of their body’s limitations while the correction progressions offer forward thinking solutions that guarantee optimal performance. Eric, Bill and Mike have done it again!” Mike Irr Head Strength & Conditioning Coach, Charlotte Bobcats "Assess and Correct is the most useful physical evaluation tool I’ve ever seen. It’s like having instant access to the knowledge that Hartman, Robertson, and Cressey have gained through years of experience studying anatomy and human movement, and working with real people. "But most important, it’s presented in a way that you can put it to use immediately. In fact, the design of the manual is genius because you’re given a series of simple tests to identify postural and movement problems, followed by smart exercise progressions–which you can tailor to a client’s ability—to correct any issues. So it’s a powerful tool that will help any coach create more effective training plans, customized to an individual’s true NEEDS. The upshot: Assess and Correct will make any fitness professional better at what he or she does. "One other note: Because I’m a fitness journalist, the authors offered me a free manual for review (common in the industry), but I had already purchased it. When they tried to refund my money, I requested that they not. The reason: I found the material to be so valuable that I felt like I SHOULD paid for it. I’m not sure there’s any testimonial I could give that’s better than that." Adam Campbell Fitness Director, Men’s Health

Click here to purchase Assess and Correcting: Breaking Barriers to Unlock Performance!

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The Latest Assess & Correct Review

We just got this feedback the other day from Adam Campbell of Men's Health: "Assess and Correct is the most useful physical evaluation tool I've ever seen. It's like having instant access to the knowledge that Hartman, Robertson, and Cressey have gained through years of experience studying anatomy and human movement, and working with real people. "But most important, it's presented in a way that you can put it to use immediately. In fact, the design of the manual is genius because you're given a series of simple tests to identify postural and movement problems, followed by smart exercise progressions-which you can tailor to a client's ability-to correct any issues. So it's a powerful tool that will help any coach create more effective training plans, customized to an individual's true NEEDS. The upshot: Assess and Correct will make any fitness professional better at what he or she does. "One other note: Because I'm a fitness journalist, the authors offered me a free manual for review (common in the industry), but I had already purchased it. When they tried to refund my money, I requested that they not. The reason: I found the material to be so valuable that I felt like I SHOULD paid for it. I'm not sure there's any testimonial I could give that's better than that." Adam Campbell Fitness Director, Men's Health

Click here to check out Assess & Correct for yourself.

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