Home Posts tagged "Mike Robertson" (Page 5)

Strength and Conditioning Stuff You Should Read: 7/31/17

I hope you all had a great weekend. My wife and I had a fun time in Chicago over the weekend at the Perform Better Summit and got a chance to catch the White Sox/Indians game. Here are a few good reads for the weekend:

2017 Cressey Sports Performance Fall Seminar - We just announced that this popular annual event will take place October 22 at our Massachusetts facility. We hope you can make it!

Mike Irr on Winning an NBA Championship - I've been friends with both Mike Robertson and Mike Irr for close to 15 years now, so how can I not love this podcast? There are some excellent insights from Irr, who just won a world championship with the Golden State Warriors.

Skills Capture a Niche: Relationships Help You Retain It - This was a great post from my business partner, Pete Dupuis. He discusses the concept of niche development in the fitness industry.

Teammate - I just finished David Ross' autobiography and really enjoyed it. I'd highly recommend it to any baseball player, coach, or parent without hesitation.

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Catcher @jake_clinard knocks out a set of plate-loaded slideboard lateral lunges. -- This is one of my favorite exercises for enhancing hip mobility and stability in multiple planes of motion at the same time. The counterbalance in front helps the athlete to get a clean hip hinge without moving through the spine. And, the slideboard increases the eccentric challenge and makes the athlete more cognizant of not racing through reps. -- Resist the urge to hold more than 10 pounds in the hands, though, as it usually makes technique worse. You're better off going to a DB or KB in the goblet position if you want to progress the loading on this one. -- Nothing better than building strength through full range-of-motion if you want to preserve that ROM over a long season (or lifetime!). This kind of work is huge for catchers for preserving mobility as the season progresses. #cspfamily #catching #mobility #centralcatholic #hudsonma #teamnb #sportsperformance #performbetter

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Strength and Conditioning Stuff You Should Read: 7/25/17

I normally like to get these sent out on Monday, but I spent a rainy day at Fenway Park yesterday for the annual Cape Cod Baseball League workout. A day late (but no less sincere) here is our recommended reading for the week!

10 Daily Habits of Healthy Lifters - I contributed some experience on sleep tracking to this great roundtable at T-Nation.

Setting up for Speed: Base, Balance, and Angles - This is an excellent, to-the-point blog post from Mike Robertson. I wish I'd had it early in my career to help me pick up coaching speed and agility sooner.

Want More Clients? Maybe Consider the Following. - I really enjoyed this post from my old friend Tony Gentilcore. It's top-notch stuff for any up-and-coming trainer who is looking to build a larger clientele.

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Strength and Conditioning Stuff You Should Read: 7/10/17

Happy Monday! I hope you had a great weekend. We missed last week's installment of recommended reading in light of the 4th of July, but today I've got a little extra for you to make up for it.

Physical Preparation Podcast with Mike Young - This was an awesome podcast interview from Mike Robertson that delved extensively into the topic of plyometrics.

Specificity, Delayed Transmutation, and Long-Term Progress - I was reminded of this video during a conversation with our CSP-MA pitching coordinator, Christian Wonders. He commented on how several coaches have remarked lately that a lot of our rising juniors and seniors seem to surge once June/July roll around. It's surprising to them, but not to us.

How to Guarantee You'll Have a Hard Time Getting Client Results - This was a great post from Tony Gentilcore on the topics of setting goals and creating autonomy and competency in clients.

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Strength and Conditioning Stuff You Should Read: 5/15/17

I skipped a week of this recommended reading installment, but I'm happy to report that it allowed me to stockpile a little extra content for you. So, here are six recommendations instead of my normal three:

Why a Pro Approach Will Fail When Coaching the Youth Athlete - Former Cressey Sports Performance intern John Dusel wrote this great post for Nancy Newell's site.

4 Steps to Deeper Learning - My good friend Mike Robertson wrote this up with up-and-coming strength and conditioning coaches in mind, but the lessons really apply to any industry.

Does Diet Soda Cause Strokes and Dementia? - As always, the crew at Examine.com cut through the noise and give you the low down on recently published research.

The Truth About Kids and Resistance Training - I received a question the other day about whether resistance training was appropriate for kids, and I quickly "referred out"...to myself! I wrote this article up eight years ago and it's still right on target.

The San Antonio Spurs, Made with 100 Percent Juice - This is a nice shoutout to Brian St. Pierre for his nutrition work with the Spurs.

Want a White Collar To-Do List? Start With Some Blue Collar Work - My business partner, Pete Dupuis, shares some insights on the entrepreneurial side of fitness.

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I guess this struck a chord with some people.

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Strength and Conditioning Stuff You Should Read: 4/5/17

Happy Hump Day! This time of year, I get Wednesdays off, so after we take our daughters to gym class, I'm getting in a lower body lift and then headed out with my wife and one of our clients for some sea kayaking in beautiful Jupiter, FL.

Complete Sports Conditioning - I'm currently going through this new resource from Mike Boyle, and it's excellent. What I like the most it that it's a blend of research and anecdotal evidence from Mike's decades in the strength and conditioning field. I'd highly recommend this to anyone who works with individuals for whom energy systems development is a significant priority. It's on sale for an introductory $100 off through Friday at midnight, too.

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The Single Dumbest Thing Trainers Do - With tax day rapidly approaching, it seems like a good time to reincarnate this. If you're a trainer, why are you doing your own taxes?

Physical Preparation Podcast with Mike Potenza - This was released in late February, but I just got around to listening to it. It's an excellent chat with a really bright NHL strength coach.

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Strength and Conditioning Stuff You Should Read: 3/3/17

Here are some good strength and conditioning reads for you to check out as you head into the weekend! 

The Sleep Sweet Spot for Avoiding Memory Problems - This is a quick read from Dr. Mike Roussell; he covers the ever important - but commonly overlooked - topic of sleep.

Random Thoughts on Speed, Strength, and Conditioning - Mike Robertson and I are a lot alike - especially when it comes to our love of "random thoughts" brain dumps. There are some gems in here from my brother from another mother.

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Why the Phrase, "I Need to Rest" is a Misleading Excuse - Frank Duffy outlines some important points about responsibly helping folks to avoid time off from training when they're injured.    

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The Best of 2016: Product Reviews

To wrap up my “Best of 2016″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are: 

1. Certified Speed and Agility Specialist (CSAS) Course - Lee Taft is a go-to guy when it comes to speed and agility education, and this awesome certification demonstrates why. It was filmed at Cressey Sports Performance and was mandatory viewing for our entire staff. I wrote up an article about why it's so great: When Do Strength and Conditioning and Fitness Certifications Really Matter?

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2. The Complete Shoulder and Hip Blueprint - I was proud of my longtime friend Tony Gentilcore for releasing this, which was his first product. The content was top notch from both Tony and Dean Somerset, his co-creator. Tony covered the shoulder and Dean covered the hips, and I put out some solid takeaways from the resource; see Shoulder Strategies and Hip Helpers: Part 1 and Part 2 for my review.

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3. Elite Athletic Development 3.0 - Unlike most sequels and trilogies, this third installment from Mike Robertson and Joe Kenn didn't disappoint, as there were loads of great coaching strategies introduced. Cressey Sports Performance coach Nancy Newell and I shared some of these insights in our review: 12 Elite Athletic Development Coaching and Programming Lessons.

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There were certainly some other great products I encountered this year, but these three proved to be the most popular with my readers.

In 2016, I personally released Functional Stability Training: Optimizing Movement with Mike Reinold, and will have two new products out in the first six months of 2017, so stay tuned!

We're back to the regular EricCressey.com content this week. Thanks for all your support in 2016!

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The Best of 2016: Guest Posts

I've already highlighted the top articles and videos I put out at EricCressey.com in 2016, so now it's time for the top guest posts of the year. Here goes…  

1. Cryotherapy and Exercise Recovery: Part 1 and Part 2 - Tavis Bruce absolutely crushed it with this heavily researched two-parter on one of the most controversial topics in health and human performance today.

2. Big Toe, Big Problems - Dr. James Spencer took a close look at Functional Hallux Limitus, a common problem that is frequently overlooked in the rehabilitation world.

3. 4 Strategies to Improve Athletes’ Innate Acceleration - Lee Taft introduced some excellent ways to improve your speed and agility coaching.

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4. 4 Ways Hypermobile Individuals Can Improve Their Training - Laura Canteri offered some excellent insights for a very underserved population: loose-jointed clients.

5. Building Better Core Control with “The Bear” - Mike Robertson shared one of his favorite core stability exercises and it was a big hit with the EricCressey.com audience.

I'll be back soon with the top strength and conditioning features from 2016.

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Strength and Conditioning Stuff You Should Read: 12/12/16

Good morning! I hope everyone had a great weekend. This week's "Stuff to Read" was a breeze to pull together, as there was some outstanding content on the 'Net since our last installment. Before we get to it, though, just a friendly reminder that my 30 Days of Arm Care feature is currently at Day 28. You can view all the videos on Twitter and Instagram using the #30DaysOfArmCare hashtag. Now, on to the good stuff!

Physical Preparation Podcast with Dr. Stuart McGill - Bold statement: this was probably the best podcast to which I've ever listened. Dr. McGill is so smart and cutting-edge that you can't drive while listening to his stuff or else you'll find yourself pulling over constantly to scribble notes.

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Physical Preparation Podcast with Shane Rye - Yes, Mike Robertson's podcast actually scored a double dip in the recommended reading for the week. This chat with my business partner, Shane, 

The Best Calorie Control Guide - Precision Nutrition shares an insightful infographic just in time for the holidays.

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Strength and Conditioning Stuff You Should Read: 11/22/16

Yesterday was a busy travel day for our family as we headed up to Massachusetts for Thanksgiving week, so this list of recommended reading comes a day late. It turned out well, as I updated the list with a few articles that were just posted yesterday.

Before we get to the reading list, though, I wanted to give you two quick reminders:

1. Our Black Friday sale is currently taking place. You can get 20% off on a bunch of my products using the coupon code BF2016. Click here for more information.

2. My 30 Days of Arm Care series is also ongoing. You can see all these videos (currently on day 9) via the hashtag #30DaysOfArmCare on both Twitter and Instagram

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Now, we're on to the content...

30 Seconds of Undivided Attention - I'd argue that this might be the single most important blog many novice trainees can do to take their strength and conditioning results to the next level. The ability to "flip the switch" and train hard is essential - and it's one reason why so many individuals make huge strides when they get in the right training environment. Huge thumbs up to CSP coach Tony Bonvechio for pulling this together.

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3 Reasons Athletes Get Injured - Mike Robertson delivered some great stuff in this week's article. Injuries are multifactorial, but Mike hits on some of the big rocks in this one.

How to Quite Weakend Overeating - Krista Scott-Dixon wrote up this outstanding practical article for Precision Nutrition just in time for the holidays.

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Today is Day 5 of #30DaysOfArmCare. Thanks to #Brewers prospect Monte Harrison for his help with this demo. Key takeaways: 1. Optimal scapular (shoulder blade) function is dependent on appropriate core positioning. Doing arm care with poor core positioning is like trying to shoot a cannon from a canoe. 2. As the arms go overhead, the lats are put on stretch - and the challenge to the anterior core and scapular upward rotators increases. 3. You need strong lats for a variety of athletic endeavors - including throwing - but you also need to be able to tone them down when they aren't needed. Follow #30DaysOfArmCare and @cresseysportsperformance for more tips to keep throwing arms healthy. #cspfamily #armcare #baseball #mlb

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