Home Posts tagged "Pete Dupuis" (Page 6)

Strength and Conditioning Stuff You Should Read: 9/12/16

Happy Monday! Well, at least it is for me. I'm pumped about the Patriots' season opening win on the road against the Cardinals last night! Let's keep the good vibes rolling with some recommended reading from around the 'Net over the past week:

3 Laws to Master Coaching Young Athletes - Cressey Sports Performance coach Nancy Newell does an awesome job with our CSP Foundations (7-12 year-old) class, and this blog shows why. The kids have a blast and learn a ton in large part due to her enthusiasm and fun approach to coaching. 

Performance Metrics in Professional Baseball Players Before and Surgical Treatment for Neurogenic Thoracic Outlet Syndrome - In light of the rise in TOS surgeries in professional baseball, I thought it'd be good to link to this recent publication from Dr. Robert Thompson's group in St. Louis. It's important to note that the case studies in question were performed between 2001 and 2014, and they've actually improved the surgery and rehab in the two years since then. I'd venture a guess that outcomes are even better now.

3 Tips for Transitioning Your Training Model to Semi-Private - When folks come to observe at one of the CSP facilities, invariably, they wind up asking the question, "How can I do this with my clientele?" In this blog, Pete Dupuis provides a thorough answer.

Elite Training Mentorship - Just a friendly reminder that the CSP staff uploads content to this resource every month, and the September update includes an awesome webinar, "Coaching, Cueing, and Performance," from Miguel Aragoncillo.  

Top Tweet of the Week:

 

Top Instagram Post of the Week

 

To think, this all started with a handful of HS baseball players during the summer of '07... #cspfamily #elitebaseball #CSPpitching

A photo posted by Cressey Sports Performance (@cresseysportsperformance) on

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Strength and Conditioning Stuff You Should Read: 8/22/16

I hope everyone had a great weekend.  We're busy hosting one of our Elite Baseball Mentorships, but here's a little recommended reading to get your Monday off to a good start nonetheless:

How Brain Signaling Drives What You Eat - In this excellent Precision Nutrition article, Brian St. Pierre discusses some of the factors governing why individuals may overeat.

8 Lessons from My First 600 Pound Deadlift - After a lot of hard work and patience, CSP coach Tony Bonvechio finally got his first 600-pound pull. Here are the lessons he learned along the way. 

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Fitness Tourism - Thinking of opening a gym? Before you do, be sure to get out and visit a few successful gyms first, writes my business partner, Pete Dupuis. 

Cressey Sports Performance Fall Seminar Registration - Just a friendly reminder that this Thursday, August 25, is the early-bird registration deadline for the 5th Annual CSP Fall Seminar at our Massachusetts location. Hope to see you there! 

Top Tweet of the Week:

velotweet

Top Instagram Post of the Week

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Strength and Conditioning Stuff You Should Read: 8/15/16

I hope everyone had a great weekend. Here's some recommended strength and conditioning material to kick off the new week:

Physical Preparation with Josh Bonhotal - Josh has been a friend for close to a decade now, and he's doing some great stuff with Purdue's men's basketball and diving teams. I noticed a lot of parallels to what we do with our up-and-coming baseball players from a long-term development standpoint. 

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Youth Strength and Conditioning Programs: Systems, Not Just Sets and Reps - With this week's $100 off sale on the International Youth Conditioning Association High School Strength and Conditioning Coach Certification, it seemed like a good time to "reincarnate" this one from the archives.

I Hired an Intern with an English Literature Degree and Zero Coaching Experience - and it was a Good Move - This post from my business partner, Pete Dupuis, discusses how there are some invaluable qualities that you just can't perceive on the typical fitness professional's resume.  

Top Tweets of the Week

One got more retweets, and the other got more favorites, so I figured I'd just include both:

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Top Instagram Post of the Week 

 

It's good to be home. #cresseytwins #cspfamily

A photo posted by Eric Cressey (@ericcressey) on

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Register Now for the 5th Annual Cressey Sports Performance Fall Seminar!

We're very excited to announce that on Sunday, September 25, we’ll be hosting our fifth annual fall seminar at Cressey Sports Performance. As was the case with our extremely popular fall event over the past four years, this event will showcase the great staff we're fortunate to have as part of our team. Also like last year, we want to make this an affordable event for everyone and create a great forum for industry professionals and fitness enthusiasts alike to interact, exchange ideas, and learn. 

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Here are the presentation topics:

Pete Dupuis -- Business Before Branding

All too often, business owners put the cart before the horse by focusing on branding before establishing a solid business foundation. Before you worry about creating the most memorable hashtag on Twitter, you need efficient systems, a sound team, and concrete training philosophies. Anyone can convince a client to hand over their money once, but a consistent and predictable service retains the lifetime value of a customer. In this presentation, Pete will take an in-depth look at the core values, systems and principles that helped to create the foundation of our success at Cressey Sports Performance.

Miguel Aragoncillo -- Enhancing Performance with Plyometrics

Are you using bounding, jumping, skipping or hopping in your exercise programs? From track and field to team sports, plyometrics can enhance your performance. Miguel will cover plyometric basics to address various aspects of speed and power development. Whether you're a trainer or want to improve your own performance, this presentation will cover coaching and programming based on your goals. This presentation includes a hands-on component to identify specific techniques when performing jump training.

Greg Robins -- Lessons in Savagery

Nothing can replace old fashioned hard work in the weight room, but a savage work ethic and intelligent programming don't have to be mutually exclusive. Greg will share several important lessons to get strong, build muscle and become a savage without sacrificing the fundamentals of quality physical preparation.

Chris Howard -- What Massage Can Do for Your Strength Training

Massage therapy is often used to treat pain in the strength and conditioning setting. However, after seven years as a strength coach and massage therapist, Chris has developed methods to integrate massage into training programs for improved performance in healthy individuals. In this presentation, Chris will share his lessons learned on how massage therapy can benefit professional athletes and weekend warriors alike.

Tony Bonvechio -- Reverse Engineering the Novice Powerlifter

The rising popularity of powerlifting has sparked a resurgence in heavy barbell training for people of all ages and experience levels. Tony will discuss how to handle a brand-new powerlifter, including considerations for fine-tuning their technique, writing their programs and preparing them for their first competition. This presentation will feature hands-on movement and technique assessments to highlight what truly matters when evaluating powerlifters.

Nancy Newell -- Tackling the Road to ACL Recovery

An estimated 80,000 anterior cruciate ligament tears occur annually in the United States. The majority of these injuries are suffered by 15- to 25-year-olds who want to get back on the field or court as fast as possible. Nancy will examine current research regarding graft selections, risk factors, and how the strength and conditioning coach can help athletes recover both mentally and physically.

Eric Cressey -- Forecasting Fitness

Fifteen years after entering the industry, Eric will make some projections on what the next 15 years will look like in the fields of health and human performance. He'll pay attention to the business, training, and clinical sides of the equation to help fitness professionals to position themselves correctly in the years ahead.

**Bonus 2:30PM Saturday Session**

George Kalantzis and Andrew Zomberg-- The Method Behind CSP Strength Camp Madness

Group training is rapidly overtaking one-on-one training as the most profitable fitness service. However, an effective group fitness system is often difficult to create and sustain. In this session, George and Andrew will take participants through an actual CSP strength camp. The training session will be accompanied by a brief presentation and handouts that dive into the components of programming, coaching and marketing strategies to drive new business and client retention within a group training model.

Location:

Cressey Sports Performance
577 Main St.
Suite 310
Hudson, MA 01749

Cost:

Regular Rate – Early Bird (before August 25) $129.99, Regular $149.99
Student Rate – Early Bird (before August 25) $99.99, Regular $129.99

The early bird registration deadline is August 25.

Date/Time:

Sunday, September 25, 2016
Registration 8:30AM
Seminar 9AM-5PM

**Bonus session Saturday, September 24 at 2:30pm.

Continuing Education

0.8 National Strength and Conditioning Association CEUs (eight contact hours)

Click Here to Sign-up (Regular)

or

Click Here to Sign-up (Students)

We’re really excited about this event, and would love to have you join us! However, space is limited and most seminars we’ve hosted in the past have sold out quickly, so don’t delay on signing up!

If you have additional questions, please direct them to cspmass@gmail.com. Looking forward to seeing you there!

PS - If you're looking for hotel information, The Extended Stay America in Marlborough, MA offers our clients a heavily discounted nightly rate of just under $65.00. Just mention "Cressey" during the booking process in order to secure the discount. Their booking phone number is 508-490-9911.

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Strength and Conditioning Stuff You Should Read: 8/2/16

I'm a day late with this week's recommended reading in light of a weekend trip to Chicago to present a shoulder seminar and catch a game at Wrigley Field. 

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I'm back in town and fired up for a good week of content, starting with these good finds from around the 'net:

Building Bridges: Leveraging Your Employer to Enhance Your Personal Brand - This was an excellent guest post by Cressey Sports Performance coach Tony Bonvechio for my business partner Pete's blog. We strongly encourage our staff members to build their own personal brands under our roof, and this talks about the how and why.

EC on the Aggressive Strength Podcast - I joined Mike Mahler on his podcast, and we talked a lot about strength development and powerlifting, particularly with respect to the deadlift.

5 Steps to Building Better Athletes - I loved this piece from Mike Robertson. It's "necessarily general," but still wildly important for coaches to understand.

Top Tweet of the Week:

toptweet7

Top Instagram Post of the Week:

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Strength and Conditioning Stuff You Should Read: 7/18/16

I hope everyone had a fantastic weekend. I was on the road for the Providence Perform Better Summit this weekend, but luckily, I've got some great content lined up for you from other folks around the 'net. Check them out:

Elite Athletic Development 3.0 - I'm in the process of reviewing this collaborative effort from Mike Robertson and Joe Kenn, and it's excellent (as were the first two installments). These two outstanding coaches have lots of wisdom to share from the private, collegiate, and professional strength and conditioning worlds - and the resource is on sale at an introductory discount this week.

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Maybe You Shouldn't Deadlift from the Floor - This article actually serves as a really good follow-up to the guest post Dean Somerset authored for my site a few weeks ago. Some people are better served not deadlifting from the floor, and Dean outlines why, as well as some alternatives.

The Call You Didn't Make That Could Have Saved You Thousands - My business partner, Pete Dupuis, wrote up this blog on reference-checking in the fitness industry.

Top Tweet of the Week:

toptwwetjuly

Top Instagram Post of the Week:

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Strength and Conditioning Stuff You Should Read: 6/27/16

Happy Monday, everyone! I hope you all had an awesome weekend. Just in case you didn't, here is some good strength and conditioning material from around the 'net over the past week:

My 5 Least Favorite Coaching Cues - Mike Robertson wrote up this great article on well-intentioned, but inappropriate coaching cues.

Autonomic Dysfunction: Real or Not Real? - This was an outstanding post from Seth Oberst and Dr. Ben House. I love the emphasis on multiple practitioners from different disciplines collaborating to assist those dealing with chronic stress.

Gym Owner Musings: 5 Random Lessons Learned - My business partner, Pete Dupuis, pulled together this blog on a few lessons we've learned in nine years in business at Cressey Sports Performance.  

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Facebook Live Q&A with EC and Tony Bonvechio - I forgot to post this last week, but Tony and I did a lengthy Q&A to celebrate one year of his "Technique Tuesday" videos. You can watch it here:

Top Tweet of the Week:

sledpush

Top Instagram Post of the Week

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Strength and Conditioning Stuff You Should Read: 5/6/16

In trying to get this recommended reading series back on schedule, we're doing this one a day earlier than last week. We'll be Fridays from now on!

The Real (and Surprising) Reasons Healthy Movement Matters - As always, Krista Scott-Dixon and the crew at Precision Nutrition are kicking out excellent content in a user-friendly manner.

Do Athletes Need More Anterior or Posterior Chain Work? - I really enjoyed this post from Mike Robertson. The answer to this question really isn't as simple as one would think.

An Internship Commencement Address: 3 Reminders for New Coaches - My business partner, Pete Dupuis, gives some invaluable insights for strength and conditioning professionals as they wrap up their internships.  

Top Tweet of the Week:

sleepin

Top Instagram Post of the Week:

 

Coming soon!

A photo posted by Eric Cressey (@ericcressey) on

Also, just a heads-up that Pete Dupuis and I also ran some live Q&As on the business of fitness on my Facebook page last week. We plan to do more in the future, but in the meantime, you can check this week's recordings below:  

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Strength and Conditioning Stuff You Should Read: 4/23/16

It's a rainy Saturday morning, so what better way to overcome the weather than to check out some good reading material? Here's some excellent stuff I've come across lately:

4 Reasons Fitness Professionals Must Understand Corrective Exercise and Post-Rehab Training - I wrote up this post a few years ago, but wanted to bring it back to the forefront in light of the fact that Dean Somerset put his excellent resource, Post-Rehab Essentials, on sale for $50 off through the end of the weekend.

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"Because My Boss Sucks" is a Sh**ty Reason to Open Your Own Gym - The title is a bit aggressive, but my business partner, Pete Dupuis, wrote up a great post for all the fitness professionals out there who are considering opening their own facilities. 

Scaling Up Excellence - I finished up this excellent book by Robert Sutton on my drive back to Massachusetts last weekend. It's targeted toward managing growth of businesses, but has a ton of invaluable messages for coaches, too.

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I've also decided to start including my top Tweet and Instagram posts of the week in this weekly feature. Here they are:

 

Top Tweet:

throwing

Top Instagram Post:

Have a great weekend!

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Strength and Conditioning Stuff You Should Read: 4/1/16

Happy April Fools' Day! I don't have any clever tricks to play on you, so I'll have to just go with posting good content from around the 'net. Enjoy!

Identifying an Untouched Fitness Niche - My business partner, Pete Dupuis, talks about taking lessons learned in building the CSP baseball niche and applying them to other realms in the fitness industry.

Dry Needling is the Next Big Thing in Physical Therapy - Dr. James Spencer offers a tremendously thorough review of what dry needling is, and how it works. James has been a great resource for many athletes at Cressey Sports Performance - Florida.

7 Priceless Things You'll Learn from the Right Mentor - I loved this article from Krista Scott-Dixon for Precision Nutrition. It parallels some of the great tips on mentorship that Robert Greene covered in Mastery.

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